| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.30 | 23.10 | 8.54 | 6.90 | 125.84 |
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| Mizuno Wave Inspire 3 (Red) Miles: 56.14 | Mizuno Wave Nirvana (Yellow) Miles: 72.70 |
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| Night Sleep Time: 147.50 | Nap Time: 0.00 | Total Sleep Time: 147.50 | Weight: 138.00 | Calories: 14198.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
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Time 28:00
Alexis & Luke
Distance .64 Time 9:31 Last day at Fishbowl Inventory. |
| Mizuno Wave Inspire 3 (Red) Miles: 2.91 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 320.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 2.00 | 2.00 | 6.00 |
| Time 52:23 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 669.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Hiked a portion of Timp (Sundance side) with Phillip and the kids. They did great! Surprised at how tired my legs are.
Time 2:14:09 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 296.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
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My longest run of the season so far; I started feeling fatigued the last three miles. Iced my legs for 10+ minutes in the tub and then stretched well. Averaged a 9:20 pace and 159 bpm (81% mhr).
Time 1:51:54 |
| Mizuno Wave Nirvana (Yellow) Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1344.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 31:02 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 333.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.40 | 6.00 |
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Six miles with one hard up-hill push (.4 mi @ average 180 bpm = 92% mhr) from the River-bottoms.
Time 57:38
Alexis & Luke
Distance 1.03 Time 25:38 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 672.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 28:38 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 332.00 |
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| | Race: |
Fast Running Blog 5 Miler for Strong Families (5 Miles) 00:40:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.92 | 0.00 | 1.00 | 4.00 | 5.92 |
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Ran the Fast Running Blog 5 Miler for Strong Families this morning. My mile split times are as follows (8:02 average):
- 7:52
- 8:14 (started out too fast and adjusted?)
- 8:05 (First half 3:59 at turn around point. Second half 4:06)
- 8:01
- 7:57
I decided not to scrutinize and record every quarter, thought it might be a bit overwhelming. I instead did every mile. I can see the benefit of hitting quarters on target pace, especially on a relatively flat course. I wasn't certain that an 8 min pace (my goal) was where I should be. I let my body feel it out and it ended up being pretty close. It felt good to run hard today and I enjoyed seeing runners from the blog.
At the last 5 Miler put on by Sasha and Sarah two months ago (May 9), I averaged an 8:30 mi pace. I ran that one more evenly than today's but I'm happy with my progress. Good race!
Iced my legs in the tub for 15 minutes and stretched well.
9:20 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.92 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 662.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Did an easy 9 miler. Very sluggish today...I'm fighting the cold that everyone else in my family has. Not much sleep with a sick baby. :(
Time 1:35:04
Alexis & Luke
Time 20:32 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 138.00 | Calories: 1017.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 38:07 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 443.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.75 | 0.50 | 0.50 | 5.00 |
| No Garmin today. :( The mileage should be pretty darn close, if not exact:
Warmed up 20 minutes.
Five pick-ups @ 1 minute 10 seconds each with same down time (1:10) in between.
Picked up the pace the last mile for a split time of 8:02. First half at threshold pace and second half at VO2 Max (up-hill).
Total time 48:03 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 138.00 | Calories: 561.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran an easy 15 miles at a very comfortable pace. I didn't feel too fatigued when I finished, however, I didn't push the pace at all. Averaged a 10:34 pace and heart rate of 145bpm (74% mhr).
Iced my legs in the tub and stretched well. Developed a pretty good little blister, which is unusual for me. :(
Time 2:38:25
10:15 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 15.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 1659.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Time 50:18 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.05 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 552.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Time 1:18:06 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 847.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 0.00 | 0.00 | 0.00 | 4.91 |
| Time 47:29 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.91 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 533.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.76 | 0.00 | 3.04 | 0.00 | 9.80 |
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Warmed-up 3.38 mi in 35:07.
Tempo 3.04 miles averaging 8:08 pace and 86% mhr. Split time 24:44.
Cool-down 3.37 mi in 36:35
Total time 1:36:26 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.80 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1058.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Time 1:09:13 10:16 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 7.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 782.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time 47:00 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 551.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Time 46:32 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 546.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Time 46:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 547.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.35 | 0.00 | 0.00 | 4.35 |
| Time 39:14 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 474.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.30 | 23.10 | 8.54 | 6.90 | 125.84 |
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| Mizuno Wave Inspire 3 (Red) Miles: 56.14 | Mizuno Wave Nirvana (Yellow) Miles: 72.70 |
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| Night Sleep Time: 147.50 | Nap Time: 0.00 | Total Sleep Time: 147.50 | Weight: 138.00 | Calories: 14198.00 | |
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