Ran an easy 15 miles at a very comfortable pace. I didn't feel too fatigued when I finished, however, I didn't push the pace at all. Averaged a 10:34 pace and heart rate of 145bpm (74% mhr).
Iced my legs in the tub and stretched well. Developed a pretty good little blister, which is unusual for me. :(
Time 2:38:25
10:15 averaged pace for the week. |