| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 156.31 | 0.00 | 0.00 | 0.00 | 156.31 |
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Mizuno Elixer Miles: 136.81 | Mizuno Wave Nirvana (Yellow) Miles: 21.50 |
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Night Sleep Time: 140.00 | Nap Time: 7.00 | Total Sleep Time: 147.00 | Weight: 0.00 | Calories: 17104.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Walked with Tammy for 2.25 miles and then did an easy 4. |
Mizuno Elixer Miles: 4.05 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 545.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.84 | 0.00 | 0.00 | 0.00 | 8.84 |
| Time 1:19:47 |
Mizuno Elixer Miles: 8.84 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 961.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Walked 2 miles indoors (Springville H.S. track) with Tammy and ran 3 miles on my own...out of time this morning. :( |
Mizuno Wave Nirvana (Yellow) Miles: 5.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 161.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| Time 1:58:05 |
Mizuno Elixer Miles: 13.11 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1431.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.87 | 0.00 | 0.00 | 0.00 | 8.87 |
| Time 1:27:13 |
Mizuno Elixer Miles: 8.87 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 961.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 300.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.76 | 0.00 | 0.00 | 0.00 | 7.76 |
| Time 1:13:42 |
Mizuno Elixer Miles: 7.76 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 850.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 300.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.23 | 0.00 | 0.00 | 0.00 | 13.23 |
| Time 2:07:32 |
Mizuno Elixer Miles: 13.23 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1452.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| Time 1:21:12 |
Mizuno Elixer Miles: 8.16 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 940.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Mizuno Wave Nirvana (Yellow) Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Time 1:17:58 |
Mizuno Elixer Miles: 8.40 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 916.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Mizuno Wave Nirvana (Yellow) Miles: 3.50 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Time 1:39:01 |
Mizuno Elixer Miles: 11.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1204.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Time 1:27:24 |
Mizuno Elixer Miles: 9.60 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1044.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| At the indoor track today with Tammy. Got in only three running miles of my own.
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Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No watch today. |
Mizuno Elixer Miles: 8.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 900.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Averaged about an 8:50 pace. |
Mizuno Elixer Miles: 13.40 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1500.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
| Time 1:21:50 |
Mizuno Elixer Miles: 9.19 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1002.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Time 1:31:53 |
Mizuno Elixer Miles: 9.20 |
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Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1007.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 43:39 |
Mizuno Elixer Miles: 4.00 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 430.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 156.31 | 0.00 | 0.00 | 0.00 | 156.31 |
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Mizuno Elixer Miles: 136.81 | Mizuno Wave Nirvana (Yellow) Miles: 21.50 |
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Night Sleep Time: 140.00 | Nap Time: 7.00 | Total Sleep Time: 147.00 | Weight: 0.00 | Calories: 17104.00 | |
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