| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.89 | 7.75 | 6.00 | 2.00 | 90.64 |
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| Mizuno Wave Nirvana (Yellow) Miles: 54.67 | Mizuno Wave Inspire 3 (Red) Miles: 35.22 |
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| Night Sleep Time: 144.00 | Nap Time: 93.00 | Total Sleep Time: 237.00 | Weight: 144.00 | Calories: 10328.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 0.00 | 5.92 |
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Time 1:01
10:30 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 5.92 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 680.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 0.00 | 0.00 | 2.15 |
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Time 21:42 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 247.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| Time 45:50 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.36 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 500.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.63 | 0.00 | 0.00 | 0.00 | 2.63 |
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Time 26:14
Alexis and Luke
Distance: .09 Time 20:16 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.63 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 300.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Time 44:09 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.25 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 482.00 |
| | Add Comment |
| | Race: |
Fastrunningblog 5 miler (5 Miles) 00:42:22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.14 | 0.00 | 3.00 | 2.00 | 7.14 |
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It felt good to race this morning. I've been back running for five weeks, after taking some time off from having baby #3. I faired a better pace than I had expected and it was fun to see some of my friends.
Warmed up with Josse. 1.08 mi in 10:21
Ran the first half of the 5 miler in 21:25 and finished in 42:22
Cooled down with Josse and Jen. 1.06 mi
9:48 averaged pace for the week
Alexis and Luke
Distance: 1.06 Time 26:13 |
| Mizuno Wave Inspire 3 (Red) Miles: 7.14 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 865.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 0.00 | 0.00 | 2.68 |
| Time 28:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 2.68 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 309.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Time 33:11 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.40 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 392.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Time 32:59 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.35 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 385.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.82 | 0.00 | 0.00 | 0.00 | 4.82 |
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Time 50:20
Alexis and Luke
Distance: .95 Time 24:23 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.82 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 556.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
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Time 1:00:38 for 5.48 miles
Don't know the time for .75 mi
Note to self: Avoid running in the river bottoms at night, without the moonlight. Ugh.
10:26 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.48 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 625.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
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Time 1:03
Alexis and Luke
Distance: .95 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.15 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 707.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
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Time 29:19
Alexis and Luke
Distance: 1.09 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.80 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 320.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.75 | 0.00 | 0.00 | 5.75 |
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Ran with Ali for about the first half. Nothing like a running partner to take your mind off the miles and pick up the pace. :) Thanks for hanging Ali.
Time 55:04
Alexis and Luke
Distance: .95 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.75 |
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| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 662.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Time 39:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.75 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 429.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
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Time 35.44
10:17 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 3.26 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 363.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 3.00 | 0.00 | 6.00 |
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I'm wishing I had raced this morning. Phillip got home at 7:30am from helping the scouts with flags. I was certain that the race would have already started. I saw a cop on my run and asked him what time it began and he told me 8am. Ugh, should have called Ali last night...
Decided to warm up and pick the pace up half-way through. Felt good.
Time 59:31
Alexis and Luke
Distance: .74 Time 18:25 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 690.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 34:07 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 335.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.54 | 0.00 | 0.00 | 0.00 | 3.54 |
| Time 39:33 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.54 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 409.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Time 54:50 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.06 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 580.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Time 47:34
10:43 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 4.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 492.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 90.00 | Total Sleep Time: 90.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.89 | 7.75 | 6.00 | 2.00 | 90.64 |
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| Mizuno Wave Nirvana (Yellow) Miles: 54.67 | Mizuno Wave Inspire 3 (Red) Miles: 35.22 |
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| Night Sleep Time: 144.00 | Nap Time: 93.00 | Total Sleep Time: 237.00 | Weight: 144.00 | Calories: 10328.00 | |
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