| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.85 | 61.80 | 0.00 | 0.00 | 123.65 |
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| Mizuno Elixer Miles: 119.65 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | Weight: 130.00 | Calories: 13491.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Time 1:02:30 Kids Time 1 hr distance (hike) 1.5mi? |
| Mizuno Elixer Miles: 6.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 691.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| Time 41:30 |
| Mizuno Elixer Miles: 4.46 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 483.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Nine miles with Ali in Salem; we ran a pretty flat route. Felt good.
Time 1:19:57 |
| Mizuno Elixer Miles: 9.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 989.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 40:54 |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 441.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Kids:
Distance 1mi |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Time 26:28 |
| Mizuno Elixer Miles: 2.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 302.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 21:10 |
| Mizuno Elixer Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 219.00 |
| | Add Comment |
| | Race: |
Baltimore Marathon (26.2 Miles) 04:00:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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Baltimore Marathon Mile Splits:
#1 9:28 heart rate ave: 148bpm/75%mhr
#2 8:54 @165bpm/84%mhr
#3 9:21
#4 8:50
#5 8:35
#6 9:10
#7 8:53 @161bpm/82%mhr
#8 9:04
#9 9:24
#10 8:53
#11 9:07
#12 9:03
#13 9:04 @177bpm/90%mhr First Gu/Phillip & the kidlets
#14 9:07
#15 8:52
#16 8:52
#17 8:52
#18 10:02
#19 9:57
#20 8:47 Second Gu (I think)
#21 9:37
#22 8:11
#23 8:37
#24 8:37
#25 9:15
#26 9:34
.2 1:54 Finish Line
Average Heart Rate 169bpm/86%mhr. Miles 15-22 I worked the hardest (90%mhr). Mile 23 began the much needed gradual down-hill to the finish-line. My Garmin was off on mileage and time by a bit. Good race, perfect temp. I gave it my best.
Mile Average: 9:10
Official Finish Time: 4hrs. 30sec. |
| Mizuno Elixer Miles: 26.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 130.00 | Calories: 2933.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Time 39:55
Kids:
Distance .75mi |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.46 | 0.00 | 0.00 | 0.00 | 5.46 |
| Time 39:55 |
| Mizuno Elixer Miles: 5.46 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 593.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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Time 1hr aprox
Kids Time 45:51 Distance 1.33mi |
| Mizuno Elixer Miles: 5.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 600.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
| Time 1hr aprox |
| Mizuno Elixer Miles: 6.93 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 736.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Time 1:40 |
| Mizuno Elixer Miles: 11.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 1258.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.58 | 0.00 | 0.00 | 6.58 |
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Time 57:19
Kids
Distance 1.13 Time 39:30 |
| Mizuno Elixer Miles: 6.58 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 720.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.92 | 0.00 | 0.00 | 7.92 |
| Time 1:10:43 |
| Mizuno Elixer Miles: 7.92 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 856.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.73 | 0.00 | 0.00 | 6.73 |
| Time 58:40 |
| Mizuno Elixer Miles: 6.73 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 700.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.37 | 0.00 | 0.00 | 14.37 |
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Time 2:08:32
Kids trick-or-treating
Time 1:25 Distance 2.01 |
| Mizuno Elixer Miles: 14.37 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1570.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.85 | 61.80 | 0.00 | 0.00 | 123.65 |
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| Mizuno Elixer Miles: 119.65 |
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| Night Sleep Time: 108.00 | Nap Time: 0.00 | Total Sleep Time: 108.00 | Weight: 130.00 | Calories: 13491.00 | |
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