| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.62 | 0.00 | 7.88 | 0.00 | 111.50 |
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| Mizuno Wave Nirvana (Yellow) Miles: 80.38 | Mizuno Wave Inspire 3 (Red) Miles: 31.12 |
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| Night Sleep Time: 151.50 | Nap Time: 2.00 | Total Sleep Time: 153.50 | Weight: 139.00 | Calories: 12444.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Time 1:03 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.08 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 698.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
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Time 27:53
Alexis and Luke
Distance: .70 Time 18:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.66 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 307.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.81 | 0.00 | 4.37 |
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Warm-up 2.37 mi in 26:07
Five modified fartleks:
- .15mi in 1:08 (7:49 pace)
- .14mi in 1:01 (7:27 pace)
- .14mi in 1:05 (7:50 pace)
- .21mi in 1:31 (7:26 pace)
- .17mi in 1:14 (7:12 pace)
Cool-down .32 mi in 3:48
Total time 46:04 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.37 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 494.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 20:49 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 227.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the SF River Bottoms. Ahh, loving the cool Spring-time temps this year.
Time 1:25:31 10:33 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 930.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Time 1:01:21 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 660.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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I've been feeling nauseous today, even before my run. Bluh, muah, whuah...yuck.
Time 36:34 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 362.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Feeling better this morning, but took it easy. I'm certain ten and a half hours of sleep helped.
Time 36:43
Kidlets (Booba's kids first run with us)
Distance .71 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.15 |
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| Night Sleep Time: 10.50 | Nap Time: 1.00 | Total Sleep Time: 11.50 | Weight: 0.00 | Calories: 329.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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Still feeling a bit sick.
Time 59:48 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.30 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 603.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.05 | 0.00 | 7.30 |
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3 mi warm up
3.05 mi flat tempo in 26:31:39
- First split 1.55 mi in 13:22:10 with ave 8:38 pace and 172 bpm (88% mhr)
- Second split 1.5 mi in 13:09:29 with ave 8:46 pace and 166 bpm (85% mhr)
1.25 mi cool down
Total time 1:16:36
10:56 averaged pace this week |
| Mizuno Wave Nirvana (Yellow) Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 788.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
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Time 1:05:28
Alexis and Luke
Time 17:53 Distance .78 mi |
| Mizuno Wave Nirvana (Yellow) Miles: 6.02 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 670.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 0.00 | 0.00 | 0.00 | 2.95 |
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Time 29:22
Alexis and Luke
Time 31:20 Distance 1.15 mi |
| Mizuno Wave Inspire 3 (Red) Miles: 2.95 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 328.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| Time 31:49 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.14 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 350.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.16 | 0.00 | 2.02 | 0.00 | 6.18 |
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Warmed-up 1.67 mi in 18:29.
Five long-hill repeats on Center Street from 3rd East cross-walk to (just past) 7th East:
- .41 mi in 3:35:28 @ 8:19 pace and 174 bpm(89%mhr)
- .40 mi in 3:21:40 @ 8:21 pace and 107 bpm(?...off)
- .40 mi in 3:24:65 @ 8:26 pace and 136 bpm(?...off)
- .40 mi in 3:15:58 @ 8:08 pace and 135 bpm(?...off)
- .41 mi in 3:10:62 @ 7:46 pace and 112 bpm(?...off)
Cooled-down .83 mi in 11:16.
Total Time 1:04:25
Alexis & Luke
Distance .82 Time 19:06 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.18 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 673.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy 8 miles averaging 151 bpm (77% mhr) and 10:22 pace. Finished doing 1/3 block lunging butt squats. Ahh, feel the burn. :)
10:26 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 891.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
| Time 31:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.03 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 335.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Warmed-up 2 mi in 22:40
One mi repeats x 2 at aprox 88%mhr:
- 7:14.95 with 172 averaged bpm
- 8:20.47 with 171 averaged bpm (problems with lungs)
Cooled-down 1.6 mi
Total Time 1:03:18 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 637.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Time 30:17
Alexis & Luke
Time 14:58 Distance .62 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 335.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:00:30 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 672.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran part of Battlecreek in Orem. First Sojourner trail run in FOREVER! Ahh, it felt good. Wore my Garmin (Forerunner 305). It recorded 8.92 miles.
Time 1:40:42 10:14 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1120.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.57 | 0.00 | 0.00 | 0.00 | 6.57 |
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Time 1:04:43
Alexis & Luke
Time 20:37 Distance .84mi |
| Mizuno Wave Nirvana (Yellow) Miles: 6.57 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 736.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Time 28:50 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 299.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 103.62 | 0.00 | 7.88 | 0.00 | 111.50 |
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| Mizuno Wave Nirvana (Yellow) Miles: 80.38 | Mizuno Wave Inspire 3 (Red) Miles: 31.12 |
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| Night Sleep Time: 151.50 | Nap Time: 2.00 | Total Sleep Time: 153.50 | Weight: 139.00 | Calories: 12444.00 | |
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