| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 875.55 | 184.60 | 70.29 | 12.90 | 1143.34 |
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| Mizuno Wave Nirvana (Yellow) Miles: 366.65 | Mizuno Wave Inspire 3 (Red) Miles: 242.12 | Mizuno Elixer Miles: 491.62 |
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| Night Sleep Time: 1126.50 | Nap Time: 109.00 | Total Sleep Time: 1235.50 | Weight: 136.86 | Calories: 122911.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 35:47 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 313.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Time 26:15 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 243.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Time 38:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 396.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Time 40:12
11:17 averaged pace for the week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 437.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Time 43:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 440.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Time 34:52 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 348.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Time 36:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Running makes me feel like an ANIMAL! Albeit a camel at the moment. Slow and steady as she goes...beware, I DO spit! Yes, I am back at it...but just barely. :) Bring on the encouragement people; I need it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.57 | 0.00 | 0.00 | 0.00 | 4.57 |
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Time 51:07 11:21 averaged pace for the week
Alexis and Luke wanted to go for a run with me when I got back. They did great! (First run, for either of them, with mommy.)
Distance .58 Time 15:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 528.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 30:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 350.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.65 | 0.00 | 0.00 | 0.00 | 2.65 |
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Time 27:37
Alexis and Luke
Distance: .56 Time 12:43 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 304.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 32:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 344.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Time 25:40 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 251.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.18 | 0.00 | 0.00 | 0.00 | 5.18 |
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Time 55:34
10:39 averaged pace for the week |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 603.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 41:54 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 145.00 | Calories: 469.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 21:17 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 229.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Time 40:29 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.90 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 447.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.11 | 0.00 | 0.00 | 0.00 | 2.11 |
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Time 23:33
Forgot to use my inhaler before heading out the door. Decided to go with it and "feel out" the condition of my lungs. Yeah...a bit dependent on drugs, unfortunately. Turned around a half mile into my run, took a shot, and back out the door. Hardly worth the effort...oh well. |
| Mizuno Wave Inspire 3 (Red) Miles: 2.11 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 224.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 0.00 | 0.00 | 0.00 | 5.92 |
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Time 1:01
10:30 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 5.92 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 680.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.15 | 0.00 | 0.00 | 0.00 | 2.15 |
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Time 21:42 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 247.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.36 | 0.00 | 0.00 | 0.00 | 4.36 |
| Time 45:50 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.36 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.63 | 0.00 | 0.00 | 0.00 | 2.63 |
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Time 26:14
Alexis and Luke
Distance: .09 Time 20:16 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.63 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Time 44:09 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.25 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 482.00 |
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| | Race: |
Fastrunningblog 5 miler (5 Miles) 00:42:22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.14 | 0.00 | 3.00 | 2.00 | 7.14 |
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It felt good to race this morning. I've been back running for five weeks, after taking some time off from having baby #3. I faired a better pace than I had expected and it was fun to see some of my friends.
Warmed up with Josse. 1.08 mi in 10:21
Ran the first half of the 5 miler in 21:25 and finished in 42:22
Cooled down with Josse and Jen. 1.06 mi
9:48 averaged pace for the week
Alexis and Luke
Distance: 1.06 Time 26:13 |
| Mizuno Wave Inspire 3 (Red) Miles: 7.14 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 865.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 0.00 | 0.00 | 2.68 |
| Time 28:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 2.68 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 309.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Time 33:11 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.40 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 392.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Time 32:59 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.35 |
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| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 385.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.82 | 0.00 | 0.00 | 0.00 | 4.82 |
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Time 50:20
Alexis and Luke
Distance: .95 Time 24:23 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.82 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 556.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.23 | 0.00 | 0.00 | 0.00 | 6.23 |
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Time 1:00:38 for 5.48 miles
Don't know the time for .75 mi
Note to self: Avoid running in the river bottoms at night, without the moonlight. Ugh.
10:26 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.48 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 625.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
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Time 1:03
Alexis and Luke
Distance: .95 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.15 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 707.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 0.00 | 0.00 | 0.00 | 2.80 |
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Time 29:19
Alexis and Luke
Distance: 1.09 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.80 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 320.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.75 | 0.00 | 0.00 | 5.75 |
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Ran with Ali for about the first half. Nothing like a running partner to take your mind off the miles and pick up the pace. :) Thanks for hanging Ali.
Time 55:04
Alexis and Luke
Distance: .95 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.75 |
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| Night Sleep Time: 6.50 | Nap Time: 1.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 662.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Time 39:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.75 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 429.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.26 | 0.00 | 0.00 | 0.00 | 3.26 |
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Time 35.44
10:17 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 3.26 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 363.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 3.00 | 0.00 | 6.00 |
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I'm wishing I had raced this morning. Phillip got home at 7:30am from helping the scouts with flags. I was certain that the race would have already started. I saw a cop on my run and asked him what time it began and he told me 8am. Ugh, should have called Ali last night...
Decided to warm up and pick the pace up half-way through. Felt good.
Time 59:31
Alexis and Luke
Distance: .74 Time 18:25 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 690.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 34:07 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 335.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.54 | 0.00 | 0.00 | 0.00 | 3.54 |
| Time 39:33 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.54 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 144.00 | Calories: 409.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Time 54:50 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.06 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 580.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
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Time 47:34
10:43 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 4.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 492.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 90.00 | Total Sleep Time: 90.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Time 1:03 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.08 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 698.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
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Time 27:53
Alexis and Luke
Distance: .70 Time 18:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.66 |
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| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 307.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.81 | 0.00 | 4.37 |
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Warm-up 2.37 mi in 26:07
Five modified fartleks:
- .15mi in 1:08 (7:49 pace)
- .14mi in 1:01 (7:27 pace)
- .14mi in 1:05 (7:50 pace)
- .21mi in 1:31 (7:26 pace)
- .17mi in 1:14 (7:12 pace)
Cool-down .32 mi in 3:48
Total time 46:04 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.37 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 494.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 20:49 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 227.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the SF River Bottoms. Ahh, loving the cool Spring-time temps this year.
Time 1:25:31 10:33 averaged pace for the week |
| Mizuno Wave Nirvana (Yellow) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 930.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Time 1:01:21 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.75 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 660.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
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I've been feeling nauseous today, even before my run. Bluh, muah, whuah...yuck.
Time 36:34 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 362.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Feeling better this morning, but took it easy. I'm certain ten and a half hours of sleep helped.
Time 36:43
Kidlets (Booba's kids first run with us)
Distance .71 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.15 |
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| Night Sleep Time: 10.50 | Nap Time: 1.00 | Total Sleep Time: 11.50 | Weight: 0.00 | Calories: 329.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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Still feeling a bit sick.
Time 59:48 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.30 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 603.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 3.05 | 0.00 | 7.30 |
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3 mi warm up
3.05 mi flat tempo in 26:31:39
- First split 1.55 mi in 13:22:10 with ave 8:38 pace and 172 bpm (88% mhr)
- Second split 1.5 mi in 13:09:29 with ave 8:46 pace and 166 bpm (85% mhr)
1.25 mi cool down
Total time 1:16:36
10:56 averaged pace this week |
| Mizuno Wave Nirvana (Yellow) Miles: 7.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 788.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
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Time 1:05:28
Alexis and Luke
Time 17:53 Distance .78 mi |
| Mizuno Wave Nirvana (Yellow) Miles: 6.02 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 670.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.95 | 0.00 | 0.00 | 0.00 | 2.95 |
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Time 29:22
Alexis and Luke
Time 31:20 Distance 1.15 mi |
| Mizuno Wave Inspire 3 (Red) Miles: 2.95 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 328.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.14 | 0.00 | 0.00 | 0.00 | 3.14 |
| Time 31:49 |
| Mizuno Wave Nirvana (Yellow) Miles: 3.14 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 350.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.16 | 0.00 | 2.02 | 0.00 | 6.18 |
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Warmed-up 1.67 mi in 18:29.
Five long-hill repeats on Center Street from 3rd East cross-walk to (just past) 7th East:
- .41 mi in 3:35:28 @ 8:19 pace and 174 bpm(89%mhr)
- .40 mi in 3:21:40 @ 8:21 pace and 107 bpm(?...off)
- .40 mi in 3:24:65 @ 8:26 pace and 136 bpm(?...off)
- .40 mi in 3:15:58 @ 8:08 pace and 135 bpm(?...off)
- .41 mi in 3:10:62 @ 7:46 pace and 112 bpm(?...off)
Cooled-down .83 mi in 11:16.
Total Time 1:04:25
Alexis & Luke
Distance .82 Time 19:06 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.18 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 673.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy 8 miles averaging 151 bpm (77% mhr) and 10:22 pace. Finished doing 1/3 block lunging butt squats. Ahh, feel the burn. :)
10:26 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 139.00 | Calories: 891.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.03 | 0.00 | 0.00 | 0.00 | 3.03 |
| Time 31:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.03 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 335.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Warmed-up 2 mi in 22:40
One mi repeats x 2 at aprox 88%mhr:
- 7:14.95 with 172 averaged bpm
- 8:20.47 with 171 averaged bpm (problems with lungs)
Cooled-down 1.6 mi
Total Time 1:03:18 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 637.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Time 30:17
Alexis & Luke
Time 14:58 Distance .62 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 335.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:00:30 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
|
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 | Weight: 0.00 | Calories: 672.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran part of Battlecreek in Orem. First Sojourner trail run in FOREVER! Ahh, it felt good. Wore my Garmin (Forerunner 305). It recorded 8.92 miles.
Time 1:40:42 10:14 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1120.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.57 | 0.00 | 0.00 | 0.00 | 6.57 |
|
Time 1:04:43
Alexis & Luke
Time 20:37 Distance .84mi |
| Mizuno Wave Nirvana (Yellow) Miles: 6.57 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 736.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Time 28:50 |
| Mizuno Wave Inspire 3 (Red) Miles: 2.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 299.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.91 | 0.00 | 0.00 | 0.00 | 2.91 |
|
Time 28:00
Alexis & Luke
Distance .64 Time 9:31 Last day at Fishbowl Inventory. |
| Mizuno Wave Inspire 3 (Red) Miles: 2.91 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 320.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 1.00 | 2.00 | 2.00 | 6.00 |
| Time 52:23 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 669.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Hiked a portion of Timp (Sundance side) with Phillip and the kids. They did great! Surprised at how tired my legs are.
Time 2:14:09 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
|
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 296.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 12.00 |
|
My longest run of the season so far; I started feeling fatigued the last three miles. Iced my legs for 10+ minutes in the tub and then stretched well. Averaged a 9:20 pace and 159 bpm (81% mhr).
Time 1:51:54 |
| Mizuno Wave Nirvana (Yellow) Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1344.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 31:02 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 333.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.40 | 6.00 |
|
Six miles with one hard up-hill push (.4 mi @ average 180 bpm = 92% mhr) from the River-bottoms.
Time 57:38
Alexis & Luke
Distance 1.03 Time 25:38 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 672.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 28:38 |
| Mizuno Wave Inspire 3 (Red) Miles: 3.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 332.00 |
|
| | Race: |
Fast Running Blog 5 Miler for Strong Families (5 Miles) 00:40:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.92 | 0.00 | 1.00 | 4.00 | 5.92 |
|
Ran the Fast Running Blog 5 Miler for Strong Families this morning. My mile split times are as follows (8:02 average):
- 7:52
- 8:14 (started out too fast and adjusted?)
- 8:05 (First half 3:59 at turn around point. Second half 4:06)
- 8:01
- 7:57
I decided not to scrutinize and record every quarter, thought it might be a bit overwhelming. I instead did every mile. I can see the benefit of hitting quarters on target pace, especially on a relatively flat course. I wasn't certain that an 8 min pace (my goal) was where I should be. I let my body feel it out and it ended up being pretty close. It felt good to run hard today and I enjoyed seeing runners from the blog.
At the last 5 Miler put on by Sasha and Sarah two months ago (May 9), I averaged an 8:30 mi pace. I ran that one more evenly than today's but I'm happy with my progress. Good race!
Iced my legs in the tub for 15 minutes and stretched well.
9:20 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.92 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 662.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Did an easy 9 miler. Very sluggish today...I'm fighting the cold that everyone else in my family has. Not much sleep with a sick baby. :(
Time 1:35:04
Alexis & Luke
Time 20:32 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 138.00 | Calories: 1017.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 38:07 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 443.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.75 | 0.50 | 0.50 | 5.00 |
| No Garmin today. :( The mileage should be pretty darn close, if not exact:
Warmed up 20 minutes.
Five pick-ups @ 1 minute 10 seconds each with same down time (1:10) in between.
Picked up the pace the last mile for a split time of 8:02. First half at threshold pace and second half at VO2 Max (up-hill).
Total time 48:03 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 138.00 | Calories: 561.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Ran an easy 15 miles at a very comfortable pace. I didn't feel too fatigued when I finished, however, I didn't push the pace at all. Averaged a 10:34 pace and heart rate of 145bpm (74% mhr).
Iced my legs in the tub and stretched well. Developed a pretty good little blister, which is unusual for me. :(
Time 2:38:25
10:15 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 15.00 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 1659.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Time 50:18 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 552.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Time 1:18:06 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 847.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 0.00 | 0.00 | 0.00 | 4.91 |
| Time 47:29 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.91 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 533.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.76 | 0.00 | 3.04 | 0.00 | 9.80 |
|
Warmed-up 3.38 mi in 35:07.
Tempo 3.04 miles averaging 8:08 pace and 86% mhr. Split time 24:44.
Cool-down 3.37 mi in 36:35
Total time 1:36:26 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.80 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1058.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.15 | 0.00 | 0.00 | 0.00 | 7.15 |
| Time 1:09:13 10:16 averaged pace for the week. |
| Mizuno Wave Nirvana (Yellow) Miles: 7.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 782.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time 47:00 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 551.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Time 46:32 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 546.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Time 46:37 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 547.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.35 | 0.00 | 0.00 | 4.35 |
| Time 39:14 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 474.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.72 | 0.00 | 0.00 | 0.00 | 5.72 |
|
Last run @ Jon's in So. Cal. Didn't get my long run in for the week. :(
Time 52:03
Drove home.
9:13 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.72 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 636.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 45:00 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 510.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:03:02 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 656.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 2.25 | 0.00 | 5.15 |
| Time 48:37
Alexis, Luke, Heidi, & Calvin running in the cemetary sprinklers.
Distance 2.25 (wow!) Time 1:33
|
| Mizuno Wave Nirvana (Yellow) Miles: 5.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 568.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 41:48
Hike up in the Uintas (sp?) with Craig's family. We hiked a total of about 2.5 miles. All of the kids did great! 1:40 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 432.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 5.00 | 0.00 | 18.00 |
|
Warmed up by running to (just short of) the Girl's Scout camp from Vivian. Jumped into the Provo 1/2 Marathon. Ran much of it with Tom from the Sojourners.
Averaged under a 9 minute mile for 12 miles.
Finished the half around 1:55.
Total Time 2:57:31 |
| Mizuno Wave Nirvana (Yellow) Miles: 18.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1908.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:02:01 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 659.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| Time 1:35:26 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.15 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1007.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 59:46 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 660.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
|
My baby is 1yr old! Man, has time flown.
I ran a portion of the LA Freeway, backward, with Bill, Jen, and a few of their friends. It felt so good to hit a trail with friends!
Time 1:18:48 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.90 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 835.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 7.29 | 3.80 | 0.00 | 16.00 |
|
Mile repeats on the Hobble Creek 1/2 marathon course for next Saturday. Left my car at the park and carpooled to the golfcourse.
Warmed up in 55:18 with 4.91 miles.
Repeat #1: Turned around and immediately started a repeat with Staci and Mike: .80 mi in 5:46 (7:16 pace).
Repeat #2: .97 mi in 7:16
Repeat #3: 1.01 mi in 7:49
Repeat #4: 1 mi in 7:47 toward end of course.
Cooled down in 6:59 with .65 mi.
Total Time 2:30:24
9:55 averaged pace for the week.
|
| Mizuno Wave Nirvana (Yellow) Miles: 16.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1759.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.47 | 0.00 | 2.00 | 0.00 | 5.47 |
| 2x1600 pick-ups 7:30 pace
Time 55:06 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.47 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 603.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 1:11 |
| Mizuno Wave Inspire 3 (Red) Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 783.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Time 1:26:28 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1013.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 38:17 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 436.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 40:48 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 438.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.83 | 0.00 | 0.00 | 7.83 |
| Time 1:21:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.83 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 830.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 10.25 | 8.00 | 0.00 | 22.25 |
|
Hope to Hobble baby! I was certain I would die...actually, I surprised myself. I was able to run the entire thing; so glad I did it. Jen and Stacy J. kept me company the entire run. Quads a bit sore.
Time 3:57:59 |
| Mizuno Wave Nirvana (Yellow) Miles: 22.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 2295.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 43:24
Kids
Time 15:47 Distance .9mi |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 437.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Payson canyon today with Jen and Bill. First time this year. It was dark this morning. Time 1:33:57 |
| Mizuno Wave Nirvana (Yellow) Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1050.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
| Time 43:40 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.07 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 439.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 5.93 | 0.00 | 7.93 |
|
LA Freeway backward with Jen, Bill, Sara J. and Stacy J.
Time 1:18:26
Kids
Distance 1.2mi Time 32:47 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.93 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 850.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 8.89 | 0.00 | 13.89 |
|
Diamond Fork run, loved it. Stacy J. and I were the only ones that had run this before. The group started the run 30 minutes late, which had me worried. With Phillip out of town and a babysitter at home, I had no time to spare.
Garmin read 5.65mi at our first water stop (trail meets the road).
It would have been about 5.5mi on the road, I think. However, I ran just short of 4mi and then caught a ride for the last bit before jumping back on trail. This helped me get home on time.
Just over 4mi to get back to the car. Skipped soaking in the hot-pots. :(
Chocolate milk at the end. Mmmm. Good run today.
According to Hawk, this is an 18mile run ("effort is what's important"). He doesn't like Garmins.
Total Time 2:31:15 |
| Mizuno Wave Inspire 3 (Red) Miles: 13.89 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 1436.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Good run with Ali this morning; it's been a while!
Time 52:06
Short hike with the kids
Distance .54 Time 32:30 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 656.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
Payson canyon with Bill, Jen, and Celeste. Five minutes faster than last week's Payson Canyon Run. Ugh I'm tired.
Time 1:28:17 |
| Mizuno Wave Inspire 3 (Red) Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.58 | 0.00 | 0.00 | 5.58 |
|
Ran with Ali
Kids
Distance 1.38mi Time 34:21 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.58 |
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 607.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.38 | 0.00 | 0.00 | 8.38 |
|
Time 1:16:12 |
| Mizuno Wave Inspire 3 (Red) Miles: 8.38 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 900.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 12.00 | 0.00 | 0.00 | 18.50 |
|
Payson Canyon with Bill, Jen, Staci, Celeste and a few others. Soaked in ice bath afterward.
Time 2:36:52 |
| Mizuno Wave Inspire 3 (Red) Miles: 18.50 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2000.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Payson Canyon. |
| Mizuno Elixer Miles: 10.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1097.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 54:51 |
| Mizuno Elixer Miles: 5.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 574.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Time 1:19:47 |
| Mizuno Elixer Miles: 8.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 890.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 10:27 |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 442.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 6.00 | 0.00 | 19.00 |
|
Ran about 4 miles on my own and then met up with the Sojourners. We ran 5 together before beginning our 6 tempo miles from Vivian down to the mouth of Provo Canyon.
Tempo Miles:
- 1.03 mi in 7:58
- .98 mi in 7:22
- 1 mi in 7:33
- 1 mi in 7:33
- 1 mi in 7:34
- 1 mi in 7:22
Cooled down for a total of 19 miles. Good workout. Soaked in the Provo River afterward.
Total Time 3:02:36 |
| Mizuno Elixer Miles: 19.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.88 | 0.00 | 0.00 | 0.00 | 5.88 |
|
Ran with Ali.
Time 55:26
Kids
Time 23:24 Distance 1.03 |
| Mizuno Elixer Miles: 5.88 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 638.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
|
Ran easy with Jen up Payson Canyon 4 miles and then picked it up on the way down with Bill and Celeste for a tempo back.
Time 70 minutes |
| Mizuno Elixer Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Skipped my morning run.
Kids
Time 35 minutes Distance 1.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| Time 1:09 |
| Mizuno Elixer Miles: 7.61 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 833.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 41:43 |
| Mizuno Elixer Miles: 4.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
|
Warmed up with Ali 6 miles. Then we ran a 6mi tempo from Vivian down to the mouth of Provo Canyon. Hard push, good workout.
I'm guessing I averaged around a 7:20 pace. |
| Mizuno Elixer Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1300.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Time 42:10
Kids
Time 31:51 Distance 1.3 miles |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 439.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
| Time 36:55 |
| Mizuno Elixer Miles: 3.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 399.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Time 1:02:30 Kids Time 1 hr distance (hike) 1.5mi? |
| Mizuno Elixer Miles: 6.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 691.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.46 | 0.00 | 0.00 | 0.00 | 4.46 |
| Time 41:30 |
| Mizuno Elixer Miles: 4.46 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 483.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Nine miles with Ali in Salem; we ran a pretty flat route. Felt good.
Time 1:19:57 |
| Mizuno Elixer Miles: 9.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 989.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 40:54 |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 441.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Kids:
Distance 1mi |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Time 26:28 |
| Mizuno Elixer Miles: 2.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 302.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time 21:10 |
| Mizuno Elixer Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 219.00 |
|
| | Race: |
Baltimore Marathon (26.2 Miles) 04:00:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
|
Baltimore Marathon Mile Splits:
#1 9:28 heart rate ave: 148bpm/75%mhr
#2 8:54 @165bpm/84%mhr
#3 9:21
#4 8:50
#5 8:35
#6 9:10
#7 8:53 @161bpm/82%mhr
#8 9:04
#9 9:24
#10 8:53
#11 9:07
#12 9:03
#13 9:04 @177bpm/90%mhr First Gu/Phillip & the kidlets
#14 9:07
#15 8:52
#16 8:52
#17 8:52
#18 10:02
#19 9:57
#20 8:47 Second Gu (I think)
#21 9:37
#22 8:11
#23 8:37
#24 8:37
#25 9:15
#26 9:34
.2 1:54 Finish Line
Average Heart Rate 169bpm/86%mhr. Miles 15-22 I worked the hardest (90%mhr). Mile 23 began the much needed gradual down-hill to the finish-line. My Garmin was off on mileage and time by a bit. Good race, perfect temp. I gave it my best.
Mile Average: 9:10
Official Finish Time: 4hrs. 30sec. |
| Mizuno Elixer Miles: 26.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 130.00 | Calories: 2933.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Time 39:55
Kids:
Distance .75mi |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.46 | 0.00 | 0.00 | 0.00 | 5.46 |
| Time 39:55 |
| Mizuno Elixer Miles: 5.46 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 593.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
Time 1hr aprox
Kids Time 45:51 Distance 1.33mi |
| Mizuno Elixer Miles: 5.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 600.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.93 | 0.00 | 0.00 | 0.00 | 6.93 |
| Time 1hr aprox |
| Mizuno Elixer Miles: 6.93 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 736.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Time 1:40 |
| Mizuno Elixer Miles: 11.50 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 1258.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.58 | 0.00 | 0.00 | 6.58 |
|
Time 57:19
Kids
Distance 1.13 Time 39:30 |
| Mizuno Elixer Miles: 6.58 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 720.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.92 | 0.00 | 0.00 | 7.92 |
| Time 1:10:43 |
| Mizuno Elixer Miles: 7.92 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 856.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.73 | 0.00 | 0.00 | 6.73 |
| Time 58:40 |
| Mizuno Elixer Miles: 6.73 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 700.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.37 | 0.00 | 0.00 | 14.37 |
|
Time 2:08:32
Kids trick-or-treating
Time 1:25 Distance 2.01 |
| Mizuno Elixer Miles: 14.37 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1570.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.62 | 0.00 | 0.00 | 8.62 |
| Time 1:18:01 |
| Mizuno Elixer Miles: 8.62 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 938.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 42:57 |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 432.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.74 | 0.00 | 0.00 | 0.00 | 8.74 |
|
Time 1:18:32
Kids
Distance 1.25 Time 24:53
Practicing at the SF H.School track for the "Earn Your Turkey" Thanksgiving Day Race (Alexis 1/2 mi, Luke 1/4 mi).
- Warm up lap (1/4 mi) walking and running
- Lap 1 Alexis & Luke (w/o walking) 4:03
- Lap 2 Alexis continues ...4:??
|
| Mizuno Elixer Miles: 8.74 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 953.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.16 | 0.00 | 0.00 | 0.00 | 4.16 |
|
Time 41:52
Kids bike riding |
| Mizuno Wave Nirvana (Yellow) Miles: 4.16 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 452.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Kids practicing for the "Earn Your Turkey" Race:
(Total distance 1.17 mi Time 23:05)
Warm up lap walking/running in 5:30
First 1/4 in 3:46
Second 1/4 in 3:31
Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
|
Time 1:37:08
Kids
Total time 11:02 Distance .57mi
Warm up walking & running in 5:26
1/4 in 3:34 |
| Mizuno Elixer Miles: 11.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1207.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
|
Time 1:08:57
Kids
Walking
Time 14:45 Distance .61
|
| Mizuno Elixer Miles: 7.67 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 837.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 40:51 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
|
Time 1:00:05
Kids
Distance 1.02 Total time 16:33
Warm up walking & running in 6:35
First 1/4 in 3:32
Break
Alexis only:
First 1/4 in 3:26
Second 1/4 in 3:00 |
| Mizuno Elixer Miles: 6.25 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 686.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 1:09:18 |
| Mizuno Elixer Miles: 7.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 783.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Kids Distance aprox 1mi Time ?
Practice at the track for the Earn Your Turkey Race
Warm up 1/4 walking & running in 4:58
First 1/4 Alexis & Luke time?
Second 1/4 Alexis only time? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Time 1:23:31 |
| Mizuno Elixer Miles: 9.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 981.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 1:11:35 |
| Mizuno Elixer Miles: 8.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 868.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| Time 54:06 |
| Mizuno Elixer Miles: 6.14 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 665.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Time 1:10:45 |
| Mizuno Elixer Miles: 7.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 849.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Time 1:48:51 |
| Mizuno Elixer Miles: 12.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1313.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 8.19 |
| Time 1:15:09 |
| Mizuno Elixer Miles: 8.19 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 880.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 39:29 |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 431.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.93 | 0.00 | 0.00 | 0.00 | 8.93 |
| Time 1:18:56 Jail Loop with Ali |
| Mizuno Elixer Miles: 8.93 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 973.00 |
|
| | Race: |
Earn Your Turkey (4 Miles) 00:27:21, Place overall: 15, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Had a good time at the "Earn Your Turkey" Thanksgiving Day Race.
First mile was in 7:15. (Had problems with my watch after the first mile, so I don't know remaining split times. Didn't feel like messing with it during the race.)
Paced with a girl almost the entire way (noticed her a few hundred meters into the race). Pumped myself up at mile 2.5 to beat her. The last mile was awful, but beat her by 5 seconds. I was surprised that I was fast enough this year to take first place for my age division! Between me and my two kidlet racers, we came home with 3 free turkey vouchers and 2 free Village Inn pie vouchers! Happy Day. Below is my personal race results from SRC Events:
There were 65 finishers in the Female 30 to 34 age group and 569 finishers in the race.
My overall finish place was 66th for the 4 miler (but 15th overall female finisher!). My age group finish place was 1st (females 30-34). My overall finish percentile was 12 while my age group percentile was 2. My time of 27:21.5 gave me a 6:50 pace per mile. |
| Mizuno Elixer Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 124.00 | Calories: 432.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.48 | 0.00 | 0.00 | 0.00 | 13.48 |
|
Ran almost 4 miles with Ali (then she had to take off), 5 miles with the S.F. group and another 4.5 with Michelle, Josse, Beth (met her for the first time) and MacKenzie. It's been a couple of years (literally) since I've run with them; it was good to catch up!
Time 2:01:13 |
| Mizuno Elixer Miles: 13.48 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 1471.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| I think I deleted my run and don't remember the distance I ran with Ali. Should be close. |
| Mizuno Elixer Miles: 8.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 900.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Walked with Tammy for 2.25 miles and then did an easy 4. |
| Mizuno Elixer Miles: 4.05 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 545.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.84 | 0.00 | 0.00 | 0.00 | 8.84 |
| Time 1:19:47 |
| Mizuno Elixer Miles: 8.84 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 961.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Walked 2 miles indoors (Springville H.S. track) with Tammy and ran 3 miles on my own...out of time this morning. :( |
| Mizuno Wave Nirvana (Yellow) Miles: 5.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 161.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.11 | 0.00 | 0.00 | 0.00 | 13.11 |
| Time 1:58:05 |
| Mizuno Elixer Miles: 13.11 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1431.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.87 | 0.00 | 0.00 | 0.00 | 8.87 |
| Time 1:27:13 |
| Mizuno Elixer Miles: 8.87 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 961.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 300.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.76 | 0.00 | 0.00 | 0.00 | 7.76 |
| Time 1:13:42 |
| Mizuno Elixer Miles: 7.76 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 850.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 300.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.23 | 0.00 | 0.00 | 0.00 | 13.23 |
| Time 2:07:32 |
| Mizuno Elixer Miles: 13.23 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1452.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 8.16 |
| Time 1:21:12 |
| Mizuno Elixer Miles: 8.16 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 940.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Nirvana (Yellow) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Time 1:17:58 |
| Mizuno Elixer Miles: 8.40 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 916.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| |
| Mizuno Wave Nirvana (Yellow) Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Time 1:39:01 |
| Mizuno Elixer Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1204.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Time 1:27:24 |
| Mizuno Elixer Miles: 9.60 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1044.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| At the indoor track today with Tammy. Got in only three running miles of my own.
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| Mizuno Wave Nirvana (Yellow) Miles: 3.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| No watch today. |
| Mizuno Elixer Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 13.40 |
| Averaged about an 8:50 pace. |
| Mizuno Elixer Miles: 13.40 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
| Time 1:21:50 |
| Mizuno Elixer Miles: 9.19 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1002.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Time 1:31:53 |
| Mizuno Elixer Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1007.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 43:39 |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 430.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 875.55 | 184.60 | 70.29 | 12.90 | 1143.34 |
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| Mizuno Wave Nirvana (Yellow) Miles: 366.65 | Mizuno Wave Inspire 3 (Red) Miles: 242.12 | Mizuno Elixer Miles: 491.62 |
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| Night Sleep Time: 1126.50 | Nap Time: 109.00 | Total Sleep Time: 1235.50 | Weight: 136.86 | Calories: 122911.00 | |
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