| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 287.17 | 228.45 | 17.14 | 1.50 | 534.26 |
|
| Mizuno Wave Inspire 10 (Blue) Miles: 143.68 | Altra Intuition 1.5 (Green) Miles: 139.88 |
|
| Night Sleep Time: 366.00 | Nap Time: 28.00 | Total Sleep Time: 394.00 | Weight: 146.50 | Calories: 45690.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Time 39:02
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 352.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
| Time 56:45
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 538.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.66 | 0.00 | 0.00 | 0.00 | 3.66 |
| Time 38:10
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 307.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| Time 38:40
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 352.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.61 | 0.00 | 0.00 | 0.00 | 3.61 |
| Time 35:43
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.59 | 0.00 | 0.00 | 0.00 | 3.59 |
| Time 35:40
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 374.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| Time 29:02
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 247.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| Time 58:32
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 475.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Time 40:37
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 283.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.71 | 0.00 | 0.00 | 0.00 | 3.71 |
| Time 41:36
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 48:11
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 391.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Time 38:30
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 339.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Time 36:25
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 362.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 0.00 | 0.00 | 6.03 |
| Time 1:00
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.91 | 0.00 | 0.00 | 0.00 | 3.91 |
| Time 37:55
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 387.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.87 | 0.00 | 0.00 | 0.00 | 3.87 |
| Time 38:05
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 352.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Time 53:13
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 559.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Time 37:22
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 387.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
| Time 37:19
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 343.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Time 1:14
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 42:19
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 384.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.94 | 0.00 | 0.00 | 0.00 | 3.94 |
| Time 41:03
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 415.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Time 1:03
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 590.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 39:52
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 429.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.65 | 0.00 | 0.00 | 0.00 | 9.65 |
| Time 1:33:12
Last long run before getting sick and eventually miscarrying pregnancy #7 on March 22nd and 23rd.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.53 | 0.00 | 0.00 | 0.00 | 4.53 |
| Time 48:52
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 221.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.51 | 0.00 | 0.00 | 0.00 | 4.51 |
| Time 47:45
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 480.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:04
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 421.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:00
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 489.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
| Time 43:11
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 408.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Time 1:00
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 559.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 45:48
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 45:08
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 245.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.05 | 0.00 | 0.00 | 0.00 | 4.05 |
| Time 46:09
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 409.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 44:02
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Time 46:16
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 386.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Heavy bleeding. Lost pregnancy #7 today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 33:12
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 342.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 0.00 | 3.01 |
| Time 34:14
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 244.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 33:38
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 250.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 34:28
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 295.00 |
|
| | Race: |
Provo City Half & 5k (3.107 Miles) 00:28:19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 3.10 |
| At the beginning of January, I registered to run the Provo City 1/2 Marathon. A few bumps in the road and detours over the next few months, so I ran the 5k instead.
Miles in:
9:24 min, heart rate 163 (88%)
8:50 min, heart rate 177 (95%)
9:02 min, heart rate 183 (98%)
1:02 min, heart rate 187 (101%) for .14 mile
Didn't get my watched stopped right away, so my time and distance read: 28:19.46 and 3.14 miles. Ecstatic with my time, considering...
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 32:29
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 210.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 32:17
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 295.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| No watch this morning.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 308.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.05 | 0.00 | 0.00 | 0.00 | 3.05 |
| Time 35:11
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 308.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.09 | 0.00 | 0.00 | 0.00 | 3.09 |
| Time 33:18
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 311.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
| Time 35:14
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 222.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time 31:41
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 311.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 0.00 | 0.00 | 0.00 | 3.32 |
| Time 35:30
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 365.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 0.00 | 0.00 | 0.00 | 3.32 |
| Time 35:13
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 339.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.32 | 0.00 | 0.00 | 0.00 | 3.32 |
| Time 37:18
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 346.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| First time I've exercised with Alexis in a long time. Complications and bleeding with Jacob's pregnancy a few weeks following my Huntsville Marathon in 2014. The kids physical activity has really suffered over the past year and a half because of my inability to run. Began running again in December of 2014 with the completion of Jacob's nursing. Began to get back into shape, building miles over the next two months. Worked up to 9.65 miles Jan 31. Got pregnant with baby #7 around that time. Got sick for a month which threw off my running (thought it was a bad cold on and off--don't get sick with pregnancies). Lost the baby at 12 weeks on March 22.
Exercising on my own again since April 18. And trying to reestablish good running habits with the kids, now. Total of 42.5 miles for me since April 18, including today.
Ran/Walked with Aleixs in 40:16. Miles in 17:17, 18:53, 4:05 (.25).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.51 | 2.33 | 1.00 | 0.00 | 5.84 |
| Ran/Walked 2.51 miles with Alexis and Luke. Miles in 18:28, 18:18, and 7:52 (.51).
Ran 3.33 on my own in 32:25. Miles in 10:31, 8:45, 9:56, and 3:11 (.33).
Alexis 11 yr apt with Dr. Johnson. Height 59.75 and 85th percentile. Weight 128.6 lbs and 96th percentile. BMI 25.2 and 96th percentile.
My long-term goal of a sub 3 hr marathon pushed back again for a time. Need to get me and my babies slowely back into shape. Turning 37 August 2nd, my goal seems near impossible. How do you eat an elephant? One bite at a time...
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.87 | 3.14 | 0.00 | 0.00 | 6.01 |
| Ran/Walked 2.87 with Alexis. Miles in 16:35, 16:07, 14:40 (.87 mi).
Ran 3.14 on my own. Miles in 10:21, 9:48, 9:21, 1:22 (.14 mi).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 149.00 | Calories: 367.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 3.33 | 0.00 | 0.00 | 5.54 |
| Ran/Walked 2.21 miles with Alexis. Miles in 16:43, 17:32, and 3:32 (.21).
Ran on my own. Miles in 11:08, 9:58, 10:17, 3:28 (.33).
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 1.20 | 0.00 | 0.00 | 4.00 |
| Ran/Walked 2.8 with Alexis. She voicalized her fusteration and struggled today. She knows how and why to run. And for the first time she seems to have a real desire to change her habits. I was patient and did my best to help her. This sort of discipline at 11 years old is a challenge to say the least. She walked most of the distance, so it took longer, but at least she didn't give up and I believe she'll be ready again to give it her best tomorrow. It's a brand new day.
Only 1.2 miles on my own. Out of time for today.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 295.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.28 | 1.00 | 2.74 | 0.00 | 6.02 |
| Ran/Walked 2.28 with Alexis. Great morning like I had hoped it would be. Miles in 15:23, 19:24, and 3:39 (.28). So proud of my Peanut.
Ran 3.74 on my own. Miles in 9:47, 6:39 (.73 at 9:05 pace), 8:39, and 10:04.
|
| Altra Intuition 1.5 (Green) Miles: 6.02 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 297.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.29 | 3.00 | 0.00 | 0.00 | 5.29 |
| Ran/Walked 2.29 miles with Alexis. She was tired and a little sore today and mentioned while we were out that she had wanted to take the morning off. It rained on us a little, but we got our time in. :) Miles in 16:08, 19:29, and 5:10 (.29)
Ran 3 miles on my own. I was tired myself from getting to bed late and pushing the pace a little yesterday. Miles in 11:12, 10:23, and 9:49.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 5.28 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 451.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Played basketball at the church for 40 minutes this morning with Alexis and then we ran the .29 of a mile home in 3:21.
Ran 3.71 on my own. Miles in 11:30, 11:28, 11:11, and 6:58 (.71).
|
| Altra Intuition 1.5 (Green) Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 254.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
| Basketball with the kids for an hour in the gym.
Ran 3.33 miles on my own. Felt low on energy. Miles in 10:34, 10:58, 10:36, and 3:12 (.33).
|
| Altra Intuition 1.5 (Green) Miles: 3.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
| Basketball in the gym this morning with Alexis. She petered out this morning at 30 minutes.
Ran 3.33 miles on my own. Low energy, again. Felt very sluggish. Miles in 11:52, 10:40, 10:47, and 3:28.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| Tried the gym with Alexis, but the men were playing basketball. Alexis was complaining about one of her legs, so I tried, but knew she wouldn't be up for even walking. We ended up riding bikes. She told me she'd ride Luke's bike and I could ride hers. (My bike is needing a tune-up.) We rode for about 1 mile until she tired from the gradual up hill. She sat on a curb and pouted a good while. I swapped bikes with her and walked Luke's bike the rest of the way home while she rode her bike. I have prayed for the patience of Job; hopefully I won't have to experience all that he did for the task at hand. Miles in 11:52, 19:10, and 10:02 (.61). Time in = success.
Ran 3.34 miles on my own. Purposely ran a bit slower than I have been and like to. Miles in 12:02, 11:06, 11:26, and 3:52 (.34).
|
| Altra Intuition 1.5 (Green) Miles: 3.34 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 607.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 3.03 | 0.00 | 0.00 | 3.33 |
| Played basketball in the gym this morning with Alexis and Luke for 45 minutes. Ran .3 of a mile home in 3:44.
Ran 3.03 miles on my own (1.5 of it on the grass field east of the cemetary). Miles in 11:45, 12:33, and 11:07.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 277.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Bike ride with Alexis and Luke this morning. Miles in 10:15, 11:38, 10:22, and 8:43.
Ran 3.35 miles on my own. Miles in 11:19, 10:08, 10:28, and 4:04 (.35).
|
| Altra Intuition 1.5 (Green) Miles: 3.35 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 293.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Played basketball with Alexis, Luke and Preston this morning at the gym for 40 minutes.
Ran 4.01 miles with Melanie. Somehow my run was deleted on my watch. I think we did it in about 39 minutes.
|
| Altra Intuition 1.5 (Green) Miles: 4.01 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 254.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.39 | 3.48 | 0.00 | 0.00 | 5.87 |
| Ran/Walked 2.39 miles with Alexis and Luke. Miles in 18:14, 20:18, and 6.41 (.39).
Ran 3.48 miles on my own. Miles in 11:57, 11:04, 11:39, and 5:44 (.48).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 5.87 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 539.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.33 | 0.00 | 0.00 | 3.33 |
| Played basketball for 42 minutes this morning with Alexis and Luke. Ran home the .3 of a mile together.
Ran 3.03 miles on my own. Miles in 12:09 (first mile time is slow because the kids were with me for the first .3), 10:35, 11:39, and 3:43.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 317.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 4.00 | 0.00 | 0.00 | 6.01 |
| Walked 2.01 miles with Alexis. Miles in 19:07 and 20:26 (1.01).
Ran 4 miles on my own. Miles in 11:41, 10:52, 10:05, and 11:04.
|
| Altra Intuition 1.5 (Green) Miles: 6.01 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 453.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Played basketball with Alexis for 40 minutes, then ran .26 home from the gym (satellite problems).
Ran 3.05 miles on my own. Miles in 11:22, 11:10, and 10.15 (1.05).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 306.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Biked 4.1 miles with Alexis. She bulked hard today, but we did it.
Ran 3.31 miles on my own. Miles in 10:42, 10:15, 10:22, and 2:58 (.31).
|
| Altra Intuition 1.5 (Green) Miles: 3.31 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 410.00 |
|
| | Race: |
Nestle 5k (3.1 Miles) 00:29:01, Place overall: 351 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.55 | 0.35 | 1.00 | 1.50 | 4.40 |
| Played basketball with Alexis and Luke for 40 minutes. Then drove to Springville for the 5k.
Really wierd race experience.
The race started by heading South and up-hill this year (it's been a number of years since I've run the Nestle 5k). We ran the course backwards.
Warmed up 1.3 miles and slowly jogged toward the start. I heard the race begin but never did see a starting line above me or on the ground. With a wall of runners and strollers ahead of me, I kept thinking I would come upon it at any moment. Ended up being about .25, I think. (Never did see the starting line; the race director had cleaning up by the time I finished and inquired.) Somehow missed the first mile marker as well.
It took me a while to work into a hard pace. One month ago (May 2nd) my pace was considerably quicker.
To top it off, I must have accidently deleted my race time on my watch. Frusterated and frazzled by the whole thing.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.45 | 0.00 | 0.00 | 5.45 |
| Walked 2 miles with Alexis, pushing Kate in the stroller. Miles in 15:35 and 19:27.
Ran 3.45 miles on my own. Miles in and 10:42, 9:48, 9:49, and 5:15 (.45).
|
| Altra Intuition 1.5 (Green) Miles: 5.45 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 483.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.41 | 0.00 | 0.00 | 3.41 |
| Played basketball for 40 minutes this morning with Alexis and Luke.
Ran 3.41 miles, the first 2.59 of it with Luke. Miles in 11.39, 11:02 and 6:36 (.59). The last .82 on my own in 8:54.
|
| Altra Intuition 1.5 (Green) Miles: 3.41 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 343.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.08 | 4.25 | 0.00 | 0.00 | 6.33 |
| Walked 2.08 miles with Alexis. Miles in 20:19, 21:06, and 1:37 (.08).
Ran 4.25 miles on my own. Miles in 11:24, 10:21, 9:38, 11:14, and 2:32 (.25).
|
| Altra Intuition 1.5 (Green) Miles: 6.33 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 529.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.42 | 0.00 | 0.00 | 3.42 |
| Played basketball this morning with Alexis at the gym and then ran home .39 of a mile in 3:24.
Ran 3.09 on my own. Miles in 11:53, 10:30, and 9:43 (1.02).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.42 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 227.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.44 | 0.00 | 0.00 | 3.44 |
| Rode bikes this morning with Alexis.
Ran 3.44 miles on my own. Miles in 11:46, 10:26, 9:42, and 4:08 (.44).
|
| Altra Intuition 1.5 (Green) Miles: 3.44 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 347.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 2.10 | 0.00 | 5.10 |
| Rode 4.8 miles on bikes with Alexis this morning. Miles in 10:46, 8:09, 9:21, 9:13, and 5:15 (.80).
Ran 5.1 miles on my own. Miles in 9:54, 9:51, 9:28, 9:01, 8:32, and 00:49 (.10).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 5.10 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 587.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 3.60 | 0.00 | 0.00 | 5.52 |
| Walked 1.92 miles with Alexis. Miles in 17:31 and 18:28 (.92). One month of exercising 6 days a week with her. Haven't missed a morning so far.
Ran 3.6 miles on my own. Miles in 10:59, 10:58, 10:06, and 5:41 (.60).
|
| Altra Intuition 1.5 (Green) Miles: 5.52 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 496.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball in the gym with Alexis and ran .26 mi home in 2:41.
Ran 3.24 on my own. Miles in 12:28, 10:21, 11:41, and 2:22 (.24).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.50 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 375.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.51 | 0.00 | 0.00 | 6.51 |
| Walked 2 miles this morning with Alexis.
Ran 4.5 miles on my own. Miles in 11:06, 10:25, 9:48, 9:58, and 5:30 (.51).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 6.51 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 579.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball with Alexis and ran .28 mi home from the gym in 2:42.
Ran 3.22 miles on my own. Miles in 12:19, 10:46, 10:58, and 2:32 (.22).
|
| Altra Intuition 1.5 (Green) Miles: 3.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 367.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.00 | 0.00 | 5.50 |
| Walked 2 miles with Alexis.
Running time 39:21 by myself (on mostly grass).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 5.50 |
|
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 454.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.76 | 0.00 | 0.00 | 5.76 |
| Alexis, Luke, Preston, and David rode bikes at the church this morning. I helped Kate attempt to ride hers.
Ran 5.76 miles on my own. Miles in 12:12, 11:13, 10:54, 10:15, 10:20, and 7:51 (.76).
|
| Altra Intuition 1.5 (Green) Miles: 5.76 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 590.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.65 | 0.00 | 0.00 | 5.65 |
| Walked 2 miles with Alexis and pushed Jacob in jogger.
Ran 3.65 miles on my own. Miles in 10:53, 9:57, 9:43, and 7:23 (.65).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.65 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 492.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.82 | 0.00 | 0.00 | 3.82 |
| Played basketball with Alexis for 40 minutes at the gym.
Ran 3.82 miles on my own (aprox 3 miles on grass). Miles in 12:29, 11:43, 12:43, and 9:23 (.82).
|
| Altra Intuition 1.5 (Green) Miles: 3.82 |
|
| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 378.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.17 | 0.00 | 0.00 | 5.17 |
| Biked 4.34 miles with Alexis. Miles in 10:18, 10:22, 8:44, 7:56, and 2:33 (.34).
Ran 5.17 miles on my own. Miles in 9:25 (down-hill to the city-park facilities), 10:00, 10:15, 10:25, 9:30, and 1:32 (.17).
|
| Altra Intuition 1.5 (Green) Miles: 5.17 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 583.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.40 | 0.00 | 0.00 | 3.40 |
| Played basketball with Alexis at the gym and ran .3 home.
Ran 3.1 on my own. Total running time for 3.4 miles was 42:52.
|
| Altra Intuition 1.5 (Green) Miles: 3.40 |
|
| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 | Weight: 0.00 | Calories: 319.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.65 | 0.00 | 0.00 | 3.65 |
| Biked 4.19 miles with Alexis.
Ran 3.65 miles on my own. Miles in 13:07, 12:20, 11:34, and 7:41 (.65). Sleep deprived. I'd love to have a solid 20 hours thrown at me and see what I can do with it.
|
| Altra Intuition 1.5 (Green) Miles: 3.65 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 324.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.30 | 1.00 | 0.00 | 6.30 |
| Played basketball with Alexis for 30 minutes (most mornings we play for 40).
Ran 6.3 miles on my own. Total running time 60:31 (last mile in 7:31).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 6.30 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 550.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.77 | 0.00 | 0.00 | 3.77 |
| Rode bikes for 30 minutes with Alexis and Luke.
Ran 3.77 miles on my own. Miles in 10:47, 10:05, 9:31, and 8:22 (.77).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.77 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 426.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.75 | 0.00 | 0.00 | 3.75 |
| Played basketball with Alexis and Luke.
Ran 3.75 miles with Luke at the track; Preston joined us for 1 mile (11:23) and then again for the last .50.
My watch deleted our run. I think we did it in about 42:30 minutes.
|
| Altra Intuition 1.5 (Green) Miles: 3.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 426.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.73 | 5.70 | 0.00 | 0.00 | 7.43 |
| Ran 2 miles with Luke (at my comfortable pace).
Then walked 1.73 miles with Alexis and Luke in 31:13.
Finished by running 3.7 on my own. Miles in 11:22, 9:59, 10:10, and 8:19 (.70).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 5.70 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 648.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.75 | 0.00 | 0.00 | 3.75 |
| Played basketball with Alexis and Luke.
Ran 3.75 miles on my own.
|
| Altra Intuition 1.5 (Green) Miles: 3.75 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 144.00 | Calories: 351.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.24 | 3.75 | 0.00 | 0.00 | 5.99 |
| Walked 2.24 miles pushing Kate in a stroller. Alexis rode her bike for half of it while Luke pushed Jacob in the jogger and then they swapped riding and pushing.
Ran 3.75 miles on my own. Miles in 11:10, 9:45, 9:55, and 8:59 (.75).
President Boyd K. Packer of the Quorum of the Twelve Apostles passed away at 2pm. So grateful for the influence he has been in my life. I pray that I can follow in the footsteps of my Savior as he did.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.75 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 495.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.73 | 6.90 | 0.00 | 0.00 | 7.63 |
| Ran 1 mile in 12:22 while Alexis and Luke got ready this morning.
Biked 4.17 miles in 34:39 with both of them.
Ran 5.9 miles on my own. Miles in 10:44, 11:02, 10:19, 11:34, 9:20, and 9:33 (.91).
Saw Ali in the River Bottoms and ran with her to her home. Made my loop too far out, so I cooled down by walking .73 in 13:18.
Happy Forth of July and God bless America!
|
| Mizuno Wave Inspire 10 (Blue) Miles: 7.63 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 863.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.87 | 0.00 | 0.00 | 3.87 |
| Alexis and Luke wouldn't get out of bed this morning, so we didn't exercise before I ran on my own. We will get out later on in the day.
Ran 3.87 on my own in 45:03. My watch deleted my run.
Played two on two basketball (half-court) with Alexis, Luke, and Preston for an hour or more at the gym with the other kiddos running around.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.87 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 374.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.87 | 0.00 | 0.00 | 3.87 |
| Played basketball with Alexis, Luke, and Preston.
Ran 3.87 miles on my own. Miles in 12:56, 11:19, 10:52, and 10:06 (.87).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.87 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 395.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.30 | 0.00 | 0.00 | 6.30 |
| Biked with Alexis and Luke.
Ran 6.3 miles on my own. My watch died at 5.88 with a time of 1:03. (About 1:06 total time.)
|
| Altra Intuition 1.5 (Green) Miles: 6.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 570.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.87 | 0.00 | 0.00 | 3.87 |
| Played basketball with Alexis and Luke and ran .28 home together.
Ran 3.59 miles on my own. Total mileage on own and with kids in 11:41, 10:42, 11:00, and 9:25 (.87).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.87 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 390.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Skipped exercise this morning so that Alexis, Luke, and I could attend President Packer's Funeral. Mom and Bailey were both kind enough to make this possible. He passed away 1 week ago on July 3. There are no words to express the influence he has been in my life. I will miss this great man.
Got our exercise by taking a walk (1 mile) and playing on the Park Ele. playground.
I am exhausted with little explination as to why... Freddy thinks I'm pregnant.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.02 | 0.00 | 0.00 | 6.02 |
| Played basketball with Alexis, Luke and Preston.
Ran 6.02 miles on my own. Miles in 11:24, 10:52, 11:07, 10:2310:37, 11:46, and 00:22 (.03).
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 359.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Alexis and Luke wouldn't wake up this morning. First time since May 15. They got their exercise by biking at the church later in the day.
Spent the day with Grandma and Grandpa (made him a birthday cacke that read, "Our hero wears cowboy boots and flies in a saddle.") Lots of fun today.
Ran 4 miles on my own in 43.19. Positive pregnancy test in the evening.
|
| Altra Intuition 1.5 (Green) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 359.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Played basketball with Alexis and Luke.
Ran 4 miles on my own. Miles in 10:09, 11:04, 10:33, and 12:14.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 398.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Rode bikes with Alexis and Luke for 4.1 miles in 34:50.
Ran 3 miles pushing Kate in the jogger in aprox 42 minutes.
|
| Altra Intuition 1.5 (Green) Miles: 3.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 300.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on my own. Watch died on me, but I'm sure of the distance.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 400.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Phillip is at Youth Conference. I took the morning off, but the kids got their exercise at the Springville Splash Park.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.04 | 7.00 | 0.00 | 0.00 | 9.04 |
| Ran 7 miles on my own. Miles in 11:42, 10:43, 10:26, 10:22, 12:05, 11:40, and 11:41.
Walked 2.04 miles for the childrens parade. Pushed the three smallest babies up 1st South and home from the City Park (can I count 4 babes total since I'm expecting?).
The kids didn't exercise with me this morning, but they did enough walking and bouncing at the park to make it count.
|
| Altra Intuition 1.5 (Green) Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 694.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.30 | 0.00 | 0.00 | 4.30 |
| Ran 4.3 miles with Luke this morning. Miles in 12:22, 11:31, 10:57, 10:46, and 3:08 (.30).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.30 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 442.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 4.20 |
| Ran 2.23 miles this morning with Luke and then another 1.97 on my own. Miles in 11:38, 11:11, 11:19, 11:11, and 2:06 (.2).
|
| Altra Intuition 1.5 (Green) Miles: 4.20 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 414.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Insomnia in the early hours of the morning. Thinking about running, family life, a shift in goals and priorities. Spent the time I would have been running in bed with my Freddy.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.33 | 0.00 | 0.00 | 4.33 |
| Ran 4.33 miles on my own. Miles in 12:25, 10:47, 10:12, 10:35, and 3:36 (.33).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.33 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 421.00 |
|
| | Race: |
Speedy Spaniard 10k (6.2 Miles) 00:56:57, Place overall: 88, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| Ran the Speedy Spaniard, but didn't race it because of my pregnancy. (Sixth in my division since I'm just about 140lbs and qualify for Athena.) Ali ran most of it with me and I enjoyed her company. Liked the trail and felt like I gave it the perfect effort.
Total time 56:57.7
|
| Altra Intuition 1.5 (Green) Miles: 6.20 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 450.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Ran/Walked 3.15 miles in 54:12 with Alexis in the late evening.
Interesting little experience while we were out: A little black kitten just about tripped us as we were walking because it ran up to us and we couldn't see it in the dark. It followed us for about a half mile and then stopped under a truck on the south side of Diamond Fork Jr. High (track). When we got home we mentioned it to Phillip and he had just read a facebook post from Dave Lewis (use to be a member of our ward) that his daughter Amanda had lost her little black kitten, Shadow, at about 5pm earlier that day. We drove to the truck where we last saw the kitten, got out of the car and called for the kitten by name. It ran up to us and we returned it to the Lewis family. They had only had it for about 1 month--first family pet. It was about 11 at night and we felt bad knocking so late, but they were so grateful and it felt good to be of use.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 3.15 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 259.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 1.00 | 0.00 | 0.00 | 5.03 |
| Ran/Walked 4.03 miles with Alexis and Luke this morning. Slightly painful because Alexis became moody for no apparent reason in the first half mile and the majority of the remaining time was spent leisurely walking.
Finished up the morning by running 1 mile on my own in 11:47 just to get my heart rate above a half dead rate.
Total exercise time 1:25:31
|
| Altra Intuition 1.5 (Green) Miles: 5.03 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 357.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.28 | 0.00 | 0.00 | 4.28 |
| Ran 4.28 miles pushing Uba in the jogger while Preston and Alexis rode their bikes. Perfectly beautiful weather this morning. Miles in 11:28, 11:49, 11:40, 11:45, and 2:56 (.28).
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.28 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 444.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 3.85 | 0.00 | 0.00 | 6.10 |
| Walked 2.25 miles with the kids. Preston and I got a bit ahead of Jade and Alexis. Preston walked 1.25 miles. Jade and Alexis walked 2 miles in 40 minutes.
Ran 3.85 miles on my own.
Miles in 17:39, 17:08, 14:36, 11:06, 10:40, 10:16, and 1:04 (.10).
|
| Altra Intuition 1.5 (Green) Miles: 6.10 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 637.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Tried to wake up the kids to exercise this morning, but they were too tired. We played at the gym for an hour later in the morning and got some wiggles out.
Ran 6 miles on my own. Miles in 11:57, 10:42, 10:12, 9:41, 11:12, and 10:48.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 6.00 |
|
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 559.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rough time with Heidi last night and Phillip took a handful of scouts up Y mount early this morning. No run.
Almost 3 hours of swimming with the kids in the evening to celebrate my b-day. One year older...not so sure about the wiser part. Happy Birthday to me.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
| Biked 3.75 miles in the rain with Alexis. Kinda cold since we weren't going fast enough to work up a sweat.
Ran 4 miles on my own. Miles in 9:32, 9:20, 9:11, and 10:14.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 4.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 428.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Alexis and Luke refused to wake up this morning for basketball.
Ran 6 miles on my own. Miles in 11:47, 10:24, 10:38, 10:18, 12:27, and 12:20.
|
| Altra Intuition 1.5 (Green) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 657.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.73 | 0.00 | 0.00 | 0.00 | 1.73 |
| Walked/Ran 1.73 miles with Alexis this morning in 28:12.
|
| Altra Intuition 1.5 (Green) Miles: 1.73 |
|
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 92.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.23 | 0.00 | 0.00 | 0.00 | 2.23 |
| Walked 2.23 miles pushing the stroller. Preston and Luke took turns pushing the jogger and riding Preston's bike. David, Kate, and Jacob in tow.
Jogging stroller handlebar broke clean off the stroller half way through our walk. Love it.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 2.23 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 180.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Alexis has been at Grandma's and Grandpa's house since Wednesday spending time with Jade.
Ran 6 miles on my own. Miles in 12:00, 10:54, 10:39, 10:39, 11:33, and 10:37.
|
| Mizuno Wave Inspire 10 (Blue) Miles: 6.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 685.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.80 | 0.00 | 0.00 | 3.80 |
| Ran 3.8 miles on my own in the evening. (Claire Graver's baptism in the morning, so I waited until later in the day.) Indigestion pretty much the entire run. Planned on 4 miles, but the bowels couldn't wait. Not fun. Miles in 11:43, 11:54, 11:38, and 8:38 (.80).
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 429.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Walked 2.5 miles with all of the kids in 47 minutes. Jacob and Kate in the stroller.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 150.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 287.17 | 228.45 | 17.14 | 1.50 | 534.26 |
|
| Mizuno Wave Inspire 10 (Blue) Miles: 143.68 | Altra Intuition 1.5 (Green) Miles: 139.88 |
|
| Night Sleep Time: 366.00 | Nap Time: 28.00 | Total Sleep Time: 394.00 | Weight: 146.50 | Calories: 45690.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|