| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 603.48 | 0.00 | 0.00 | 0.00 | 603.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met up with Ali, Amber, Josse and Michelle this morning at 11am. It was fun to run as a little pack of all sista's. Had to run up and down Canyon in order to gather everyone; my fault completely. Didn't give a great meeting point. Sorry ladies.
Did a loop that dipped us down into the river bottoms. Had a dog scare us; so glad Ali was prepared with a bit of pepper spray (although she didn't end up using it). I am so skiddish since my dog bite last winter. Michelle had an interesting experience with a car being a bit too interested in her pit stop. My breakfast was not sitting well, especially the last few miles. Yuck, I hate gut issues. But overall, a good run.
Forgot to restart my watch at one point, so I'm guessing on my time. I ran from my house and then back home for this mornings run, so 9 miles ought to be close.
Time 1:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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An easy 8 miles, here in S.F. with Amber this morning. Felt much better today, no gut issues. I'm tired of the cold, not much I can do about it though. Glad I have buddies that help me get through it, by running with me.
Time 1:15
On an interesting note, I have checked my resting heart rate periodically over the last few days...most often while reading a good book and relaxing. I counted beats during a full minute (instead of part of a minute and then multiplying to get my heart rate). I was curious what an accurate resting heart rate would be for me, now that I'm pregnant. More often than not, the number I got was 49 beats per minute. The lowest, only once, was 47 BPM. During the day, while moving about, it's typically around 69 BPM. I wish I had checked it during the summer when I was in my best shape. Wonder if it has changed. Is your resting heart rate any slower when you're sleeping than when you're awake but relaxing? Just some things to chew on. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran around S.F. today by myself. Rocked out to Carrie Underwood, Elton John, and Guns & Roses. Pace was a bit quicker than I've been in the past few days. The temp outside was a blistering 40'F as well. The whole thing felt great! I love runs like today!
1:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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After my run yesterday, my family and I headed up to the Heber area for a bit of a "get away." Went up to Soldiers Hollow for a couple hours of sledding/snow tubbing...had a blast. Stayed the night in a hotel, where we spent hours upon hours swimming and soaking.
I'm a bit sorry that I didn't end up bringing clothing to run outside in. The weather is beautiful! Long-story short, ended up doing an easy 8 miles on a treadmill in the hotel.
Time 1:07 (I think. Didn't mean to, but the weight of my towel would push the stop button and interupt my run. Took a while to figure that out. The stop button was in a lame spot. Drrrr.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran with Ali in Springville today. The wind and rain were pretty awful at times, but I'm so glad that I had Ali with me to help pass the time. Good thing we got out the door when we did. The wind and rain in S.F. were horrid when Ali dropped me off. Had a dog scare us half to death. I swear that dogs sniff me out. My poor running buddies are faced with mean dogs on a regular basis, because of me...I'm convinced. I'm certain that we ran at least 12 miles, even though the wind and rain kept us from moving too quickly.
A heavy feeling has been accompanying my runs more and more lately. It's common to have slow or off days, even when I'm not pregnant. However, they occur more frequently now. I'm glad that I have good friends that run with me anyway. Hopefully my body will be willing to hold a decent pace throughout the winter.
Time 1:40 (And so glad to be done!) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just heard some awful news. A woman I visit-taught (when I lived in Lehi) was shot and killed by her husband in an LDS Stake Center parking lot today. Her name...Christy Ragsdale. It happened around 11am this morning. She left behind two toddler boys, ages 3 and 1 1/2. Her husband turned himself in. Saw it on the news and it still hasn't sunken in. I feel so bad for her little boys and her family. Very, very sad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran in Springville with Ali this morning. Hard to tell just how many miles we did; I think it was 8 or so. Left S.F. to get out of the wind but faced some pretty bad stretches anyway. The slushy roads had frozen and that made it difficult. We were either slipping or running too close to traffic. We spent a good part of our run talking about the murder of Christy Ragsdale yesterday. Having a hard time thinking about anything else. How tragic, how sad! Glad to have my run in for the morning. Nine weeks pregnant.
Time 1:15 (I think. Problems with my watch.) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Did an easy S.F. loop with Amber this morning. Faced a bit of wind toward the end of our run, but the conditions weren't too bad overall. We ran about 9 miles.
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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S.F. was a winter wonderland this morning. Temp was about freezing, so not too cold. It snowed the entire time. Amber and I collected snow flakes on our eyelashes. We ran on at least a couple inches of powder and although not a quick pace, at least it wasn't slick. It was pretty nice actually, not many people out on the roads yet. We did a loop from 8th East toward the old highway, past the movie theater and then Macey's, a few blocks west of main, back on 3rd South, a loop around Scenic (to drop off Amber) and then home.
I continue to brace myself for a morning where I meet my limit in conditions that I'm unwilling to run in. January is the worse winter month, hopefully I can get through it. So far, so good. Thanks Amber for such a great run!
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 0.00 | 0.00 | 1.40 |
| Ran over to Amber's to meet for this mornings run. She ended up sleeping through her alarm; I was actually relieved not to find her (no offense Amber). I felt pretty awful this morning, so returned home and slept another 2 hours before having to get up with my kids. Ugh. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Ran with Amber and Ali. There was no wind heading East on Canyon (which is UNHEARD of in the winter) so we switched up our route. Ran East then dropped down into the River Bottoms, which ended up not being too bad. There was little traffic and I haven't run down there in a while, which was a nice change. Jumped back up into the neighborhoods and onto Scenic. The three of us split ways at the Jr. High and all headed home.
Time 1:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Temple loop in Provo; not too eventful of a run this morning. Distance is approximate. Met up with the Sojourners', not many showed up. A fair amount of waiting around prevented me from getting a mile or two more in. (Had to get back home for a bridal shower.) About half way into the run practically everyone split and finished on their own.
Time 1:24 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Ali drove to my house and we ran west away from the wind. It was nice because we didn't end up dealing with wind the rest of the time. Switched the route up a bit but I think the distance ought to be close. Ten weeks pregnant and feeling pretty good. Half way through January as well, can't complain.
Time 1:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Bad morning. Got a full 8 hours of sleep last night, but woke up very tired. I hate that. I have been fighting a sore throat for the past two days. That may be a factor.
Didn't help that I ran solo. Glad to be done. Distance is approximate.
Time 1:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Felt good waking up this morning on 7 hours of sleep. Go figure. An easy 8 miles with Ali this morning. The distance may have been slightly more. I stretched out the very last part of my run, when close to my home. I think I had a few more miles in me...wish Ali and I had gone a bit further. Had to get back for Phillip, but he ended up leaving the house a half-hour later than he had originally planned.
It was cold and lightly snowing, but there was little wind (thank goodness). Can't wait until winter is OVER! I suppose I shouldn't complain so much. I'm going to be dying from the heat in the summer. I don't know which extreme is worse, honestly. I hate them both.
Time 1:11 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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I had a congested baby early this morning; I wasn't able to fall back to sleep after taking care of him. So, I decided to start my run a bit early. Ran a longer route to the Stake Center to meet Michelle. Did circles around the building, in the parking lot for about 10 minutes, tempted all-the-while to wait inside the Stake Center. It was about 6'F this morning! Ugh! (A group of Basketball players had unlocked the doors.) Michelle is typically on time, so I knew something had happened. She ended up sleeping through her alarm.
I decided, since I was already a good bit into my run, to keep going and get it over with. Guessed on an approximate 8 mile route. I was unwilling to look at my watch because, half way through, my hands were ice blocks. Sheer misery! Upon arriving home, I checked my watch and was surprised that I was out a bit longer than I had thought. Distance is approximate...I'm counting it as a 9 miler.
Time 1:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Random route with Ali this morning. Started by heading north-east. Turned around, went west and past the ball fields. Headed into the River Bottoms from Main. Turned south and then up the first hill. We split, towards our homes, on 14th East and Canyon Rd. I'll call it 9.5 miles.
Running with my friends makes winter mornings so much more bearable! Thanks for a good run this morning Ali!
Time 1:21 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Unfortunately, I had a snuggly little girl with a fever last night. Didn't get to bed until after 1am. Decided to give everyone a break this morning and skip my L.A. Freeway run. The whole house slept until just after 8am this morning, so I guess we all needed it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Kids up early this morning. Was able to get out for a bit (before Phillip had to take off for work), but not as long as I would have liked. I think it was about 5.5 miles. Eleven weeks pregnant. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Bad bout of insomnia last night. I'm having a rough week to say the least. Very tired and a bit grumpy. I'm looking forward to tomorrow's run with Ali. No run this morning. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Not sure if 9 miles is accurate. Could have been a bit more. Ali and I did a Springville/Mapleton loop this morning. It's been a long time since I last ran in that direction. Nice to switch it up a bit. It was warmer than I had anticipated; I'm always grateful for that! Stopped my watch at one point and forgot to start it again. Most of the run was unaccounted for, so not sure of the approximate time. Felt much better this morning.
Perhaps 1:23 (?) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran this morning by my lonesome. Had considered meeting up with Michelle and Josse, but didn't get to bed last night until 11pm (for a number of reasons). I was sure that getting up in the 4 o'clock hour for a 5am run would do me in. And the other ladies had planned on a bit of speed work, which I don't know if I'm up for anymore. Felt heavy this morning, but glad that I was able to get out.
Time 1:01 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| About 8(+) miles with Ali this morning. Warmer than usual! Nothing out of the ordinary to mention. So glad that it's Firday! Time 1:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run. Awful week, the worst in months!
Trying to shake it off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Ali ran to my house this morning. We ended up running together for (almost) an hour. She needed to get back for her husband. I added about 35 minutes onto my run from her house. The wind was perhaps the worst I've ever run in before. But after having a rough time last week, it felt so good to get out for a while. Miles were very slow and distance is approximate.
Time 1:32
My first doctor's appointment was this afternoon and the baby is doing well. In the ultrasound, the fetus measured big and my due date was bumped up a bit to August 11. I'm 12 weeks along exactly. I'll take it! Heard the heart beat and all of it was a good way for my pregnancy to feel real. I haven't been sick at all, just tired. Sometimes it takes something like an ultrasound for me to feel like I really am pregnant and not just nutty in the head. Twins run on both sides of our families and it put my mind at rest to see only one fetus. I'd take two in one shot, but it's not my preference. I'm so grateful for a healthy body and the ability to continue a normal routine, which of coarse includes one of my loves...running. Feeling really good.
Wight in the doctor's office: 127lbs (includes 1.5 lbs clothing.) Weighed 125lbs at the doctor's on 11/8/07 with my lowest (that I'm aware of) being 122.5lbs (without clothing at Tammy's) about two weeks before that. Nurse says a healthy weight gain for me will be 35lbs. Twenty eight weeks to go! Next appointment is in 4 weeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run this morning with my tunes. I started at about 6:30am; I am certain that the extra bit of sleep is helping. I feel tired but am able to get through the days (sometimes with a nap in there as well). I miss getting out with some of the other ladies, but am afraid that getting out much earlier would be too hard on me. Not to mention that their easy pace might be uncomfortably fast for me now.
Nothing too terribly exciting to mention. Felt good to get out.
Time 1:11 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Woke up at 3am to use the bathroom and couldn't fall back asleep. Stayed in bed until my alarm went off and then got up to check out the weather conditions.
Ali called and canceled so I knew I was on my own. Perfect timing for my run this morning, considering the weather. It stopped snowing just before I got out the door :) It was pretty quiet on the streets and although I wasn't moving very quickly, I was happy to be out in the peacefulness of it all. Three blocks from home I was literally met with a cold wall of wind! It was the only wind I had to run in this morning...so glad that I was at the end of my run. Distance is approximate...could have been closer to 8 miles.
Time 1:12
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It's cold this morning! Brrrrr! Once again out on my own for my run.
A man driving an SUV rolled through a stop sign and would have hit me, had I not anticipated his obliviousness (is that a word?). I put my hands up as if to say, "hello...a bit more attention to pedestrians please!" He didn't like that too well. Next thing I know he's got his head out his car window and is yelling profanities in my direction. It raised my blood pressure a bit, I'm sure. I get a bit feisty when people are punks.
It's the 31st of January baby! Not the best month for me running wise, but I'm optimistic that it will just get better from here. I'm so done with the cold temps! Worst month's over with!
Time 1:11 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nothing exciting or glorious about my run. Did 8 miles on the treadmill. So tired of the S.F. same-old (mind you, on my own!), that I was driven to do anything different.
Time 1:12 (I think) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran the Bonneville Shoreline trail with Ali and the Sojourners. Absolutely loved it! There was a fair amount of snow that we trudged through, but it was well worth the effort. I wish I lived closer to Provo; I really miss doing some of the runs up there!
My pace is slowing. I had chalked a lot of it up to slower miles in winter conditions and nasty roads. But, I guess I hadn't realized just how much natural slowing I've done, until the last couple of runs. Especially today...it's obvious I've lost some of my strength. I was pretty slow in the hills. The only reason it makes me a bit sad is because I had hoped that I'd be able to run with Ali and some of the other runners for longer than I (now) think I'll be able to. My lack of hill running lately made for a bit of soreness today.
Feeling healthy. Great run. No complaints.
Time 1:18 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Easy run with Ali this morning. I'm fighting a bit of a cold, which is attempting to move down into my chest and lungs. I think I'm doing a fairly good job at holding it off. Our route dipped us down into the River Bottoms, across main, past the ball fields and S.F. High, north to 7th (I think), east to 7th, and then a straight shot home. Thirteen weeks pregnant. Distance is approximate.
Time 1:06 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Struggled to get out the door this morning. I have been sick the last couple days. No run Tuesday or Wednesday. :( I forced myself to run this morning, for no other reason than to get some fresh air and move around a bit. I'm glad I got out, but still feel a bit achy and gross. My asthma has been considerable worse. I think I did about 7.5 miles...by myself and probably a good thing I was. I can't imagine anyone would have enjoyed my pace or my hacking. A nap is definitely a priority for me when my kids go down for their naps. I'm tired of being sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Good run with Ali this morning. We've done this route before and I think I remember it being about 9 miles. Feeling better and looking forward to tomorrows run. Starting to look ever-so-slightly poochie in the belly! He, he, he.
Time 1:25 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran with Ali, Josse, MacKenzie, and Michelle this morning. It's been a while since I've run with all of them and I really enjoyed it!
I'm totally guessing my mileage for today and I'm also guessing my time. I didn't get my watch started again when we left the Bishop's storehouse. Ugh. Started it again while running solo in Leland. All the other ladies ran more miles by throwing a tempo in there. (Michelle and Josse ran considerably more miles because they kept going when MacKenzie and I turned up the hill, from the river bottoms, to head back to our cars.)
I figured I had done my tempo by trying to stay with them during their warm up and cool down miles. I was breathing a bit heavy, but their company was worth the borderline uncomfortable effort. :) I think the pace with them averaged anywhere from 7:45-8:15 minute miles.
Time 1:40 (?) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Met up with Ali, as I typically do on Mondays. She's good to continue running with me. Had a bad bout of insomnia last night. I was able to eventually fall asleep again but was pretty tired when my alarm went off. I was tempted to cancel with Ali and go back to bed, but knew I'd regret it. I can plan on a nap later. Good to have my miles in for the day.
I ended up adding on a bit after splitting with Ali. I'm going to call it 9 miles. Fourteen weeks pregnant today! Still hanging in there (some days, just barely).
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Got out of the house late this morning because my babies woke up. Put them back in bed and hit the road. I think I ran about 7 miles. Great sleep last night. :) Ahhh!
Time 1:00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Ali picked me up and we headed to Salem. The wind in S.F. was awful! It was a bit colder today too. I'm glad we didn't have to run here. Thanks Ali for the ride! Did a slight variation of a route I've done once before with her. It was a lot of hills to start with, but the down hill that followed was well worth it. Feeling pretty good today.
Time 1:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Did a S.F. loop on my own. Distance ought to be close.
Time 1:07 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
|
Ali and I left our homes and met half way, then did the IFA loop. Stopped for a quick potty break at a gas station on Main. Hit some wind on the way back to my house. Didn't appreciate that! We decided it should have been between 9 and 9.5 miles. I'm going to call it 9.5 :)
Time 1:19 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Ran L.A. Freeway with the Sojourners this morning. The trail had a ton of snow and our pace was incredibly slow. The group decided to drop down at Y Mountain and run on the streets. I ran back to my car on Center and 9th from there. I didn't have time to go as far as everyone else; Alexis had a primary activity that I had to get her to this morning. Not sure on the distance. I don't think it could have been anymore than 7 miles.
Time 1:28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Easy and uneventful run by myself this morning. Good sleep last night and feeling ready for the day ahead.
Time 1:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
My bathroom break at One Man Band was the highlight of my run this morning. (In other words, not a whole lot worth mentioning.)
Time 1:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
One of the hardest days I have had since getting pregnant. It's good that I had Ali to meet for my run. Came close to canceling on her. We did a 6 mile loop but we met each other half way before starting it. I'm going to call it 6.5 miles.
Time 52 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
|
Feeling better this morning. Ran on my own, but with tunes. The warmer temps felt good. Glad to have my run in for the day and to be close to the weekend. Getting a new pair of running shoes is on the agenda tomorrow.
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Ran with Ali...for a couple miles that is. My knees have been bothering me. I need new shoes and my body is probably adjusting to the little bit of pregnancy weight gain (about 10 lbs so far I think). Had to wave Ali on and head back. Felt very fatigued as well. Oh well, there will always be better days and runs.
Time 56 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Thought I'd head out from my house instead of meeting with the Sojourners this morning. Changed my mind about running when my knees gave a shout out. They are bothering me and I'm thinking of giving them a few days off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to my 16 week appointment. My blood work came back and we (the baby and I) are doing great. Weight 133lbs. Next appointment is an ultrasound to find out the sex of the baby! I'm stoked. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Got my run in; felt good. My knees are feeling better (particularly my right knee). Bought two new pairs of running shoes. Almost like Christmas in February! Speaking of February, we are almost done with it...and along with that the unbearable winter temps. I've been waiting for this!
Time 1:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Ran a bit through the River Bottoms and then proceeded with the IFA loop from Main. Felt slower (like yesterday) until about 5 miles into the run. Picked it up a bit and felt strong the remainder of the run. Right knee bothered me a little; can't complain too much.
Time 1:13 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Slept in a bit and started my run at 6:30am. It's not everyday that I'm able to get out the door that late, but it was nice to be able to this morning.
My pace is funny lately; it's getting slower for sure. With how my knees have felt on a few of the runs, I'm not surprised to look back and see significantly slower miles. Felt somewhat normal today. I mentioned to Ali earlier in the week that I'm starting to wonder if I should stop meeting up with her. She's been kind to keep my pace but even that pace, the past few days, is uncomfortable for me. I knew it was coming, but hoped that I could postpone it a bit longer. I have adjusted to running on my own, which was difficult for me. I miss my gal pals. Oh well, such is the nature of pregnancy.
Time 1:10 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
I've been trying to switch my routes up a bit in order to not get too bored. Nothing too terribly exciting. Felt slow again. I have missed the streets of Provo ever since moving from there. I got to know that city pretty stinkin' well.
My knees are pretty much back to normal. I'm sure the new shoes have helped. :) Glad it's the weekend!
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Ran to the Bishop's storehouse; I passed Ali on the way. (She was headed home.) Hooked up with the S.F. group. My pace felt great today, compared to runs over the past week. Michelle kept an easy pace and I was able to catch up on the latest with her; I have missed running with friends! I'm glad that I decided to stay in S.F. The run seemed to go by so fast. Warmer temps have me excited and looking forward to spring time. :) I'm guessing that I ran about 9 miles this morning.
Time 1:18 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
It was cold this morning...about 20'F, I think. Had a pretty bad cramp on my left side for the first few miles, so they ended up being really slow. Kept a slow pace most of the run; didn't feel like fighting the wind more than necessary.
Toward the end of my route there was a mile stretch that I'm pretty familiar with; I decided to pick it up a bit since I was warmed up. I wasn't uncomfortable...just putting in a quicker effort than what I typically do now. I ran it in 7:27 and it felt good. Seventeen weeks pregnant today.
Time 1:06 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Slept in a bit too long and got out the door late. Tried to keep a quicker pace but it wasn't happening. Not too terribly slow but nothing to write home about. This morning's route could have been a bit longer but I'll go conservative and call it 7 miles.
Time 1:05 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Ali called last night wondering if I wanted to run with her this morning. No need to wonder...I love running with buddies. It was good to get out with her. We kept a bit of a faster pace than I would have on my own. Good thing my body was up for it.
I ended up adding on a good bit around my neighborhood after splitting from Ali. I wanted to take advantage of how good I felt. Hopefully Friday will be another good day.
Time 1:17 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Nothing exciting about this morning's run. It felt a bit slower than yesterday. I ran by myself.
Time 1:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
|
Shorter run for me with Ali this morning. I wasn't up for anything longer. Glad to have her company.
Time 59 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Ran by myself this morning. Exhausted, I couldn't help but fall asleep at 8:30pm last night. Woke up at 12:30am to use the toilet and didn't fall asleep again until 4am. Got to love insomnia...ugh. Finally caught a couple more hours before heading out the door (a bit late) for my run. It could have been longer than 8 miles, but I'll go conservative because my pace felt very slow. Good week for me overall. Glad it's the weekend!
Time 1:16 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
|
Ran on my own this morning. Totally guessing on the distance.
Time 1:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Glad that I got my run in for the morning. Unfortunately, it wasn't a good one. For starters, the wind was pretty bad. Also, I felt pretty slow and out of it this morning. To top it off, I dealt with a side ache for the last 3 miles of my run. Ugh...hopefully the rest of the week will go better.
Time 1:09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sleepless night; no run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Not feeling too hot; the past two days have been rough. Guessing on the miles.
Time 1:35 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Insomnia again; no run. Yea. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
Ran with the S.F. group...I think it was about 9 miles. Cramps the first few miles and then the remainder of the run was okay.
Time 1:24 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Ultrasound today to find out the sex of our baby...it's a BOY! We're excited, but need to come up with a name.
Weight 138lbs |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I've hit a mid-pregnancy crisis...for a number of reasons.
I've been sick the last two days. Planning on running either tomorrow or Thursday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Started out this morning's run feeling okay. Felt better from being sick. Unfortunately, by the end of my first mile, I started to camp pretty bad. Ended my run early because of it. Glad that I got out anyway.
My grandmother passed away yesterday. The funeral will be next Tuesday or Wednesday. It's probably best that she did...I just feel bad for my grandpa.
On a positive note, I'm glad that spring is here and that I actually can smell it in the air now and then. Motivation to get out the door. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Six miles this morning. No cramps, yea!
Time 1:01 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| My pace was a bit quicker than yesterday. I think it was more, but I'm going to call it 6 miles. Loved the temps!
1:03 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
My loop this morning was more than 4 miles, but I don't think it was five. Twenty two weeks pregnant today.
Time: 45 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time: 45 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time: 45 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Felt good today and it was a really enjoyable run.
Time: 57minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had my 23 week doctors appointment, weighed 145 lbs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Time 1:22 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
|
I think it was just short of 4 miles. Twenty-four weeks pregnant today.
Time: 42 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Time: 46 minutes...rough run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time: 49 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| Time 1:45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time: 51 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
The distance may have been a bit further than 3 miles...
Time: 36 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
At least 4 miles.
Time: 46 minutes
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| Time: 35 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
Guessing on the distance.
Time: 51 minutes
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Felt so good today! Time: 42 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
|
Don't know where the fuel in the tank is coming from, but I love it. Great run!
Time 1:29 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had my 27 week appointment, weighed 152 lbs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Time: 31 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Painful run. Perhaps my lack of sleep last night is, in part, to blame.
Time 1:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Twenty-Nine weeks pregnant. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| Time: 37 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Time: 36 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Time: 43 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Time 59:53 Good run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Had my 30 week appointment today. The baby is measuring right on and everything looks good. Weight 151 lbs.
Time: 33 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
|
Walked a little bit during this run.
Time: 50 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time: 49 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
|
Rough run this morning. Not much time to do it in either.
Time: 36 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time: 52 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had my 34 week appointment today. Baby is head down and measuring right on. Weight 154 lbs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I've been dealing with (animal induced) allergies the past couple of days. To top it off, my inhaler is missing. The combination of the two means no running. I walked about 3 miles this morning.
Phillip is back home after being out of town all of last week. It felt good to be able to get out and move a little...even if it was only for a walk (without kidlets).
Time: 59 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
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Approximate distance.
Time: 48 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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The distance is approximate, but ought to be close. A bit of walking.
Time: 36 minutes (I think) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Felt great this morning. Saw Ali and we chatted for a good 15-20 minutes. I enjoyed catching up with her. Would have gone a bit longer but didn't have the time. Thirty-six weeks today.
Time: 27 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
Ran and walked. Not sure on the time.
Time: 45ish minutes? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Had my 37 week appointment today. The baby had been breech but flipped...THANK YOU!
Weight 159 lbs |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Went for a vigerous little walk. Not sure on the distance.
Time: 30 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Time: 26 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Run/Walk |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Run/Walk. Distance?
Time: 50 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Had a healthy baby boy one week ago. Everything went very well and we are so glad he's finally here! He has the sweetest disposition and is the best little baby in the world. We named him Preston Scott; he was 8 lbs 6 oz and 20 inches long. I'm tired but enjoying him so much. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 603.48 | 0.00 | 0.00 | 0.00 | 603.48 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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