| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.95 | 95.63 | 4.10 | 1.50 | 119.18 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 54.76 | Altra Intuition 1.5 (Green) Miles: 62.52 |
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| Night Sleep Time: 160.50 | Nap Time: 7.00 | Total Sleep Time: 167.50 | Weight: 0.00 | Calories: 10900.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.39 | 3.48 | 0.00 | 0.00 | 5.87 |
| Ran/Walked 2.39 miles with Alexis and Luke. Miles in 18:14, 20:18, and 6.41 (.39).
Ran 3.48 miles on my own. Miles in 11:57, 11:04, 11:39, and 5:44 (.48).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 539.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.33 | 0.00 | 0.00 | 3.33 |
| Played basketball for 42 minutes this morning with Alexis and Luke. Ran home the .3 of a mile together.
Ran 3.03 miles on my own. Miles in 12:09 (first mile time is slow because the kids were with me for the first .3), 10:35, 11:39, and 3:43.
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 317.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 4.00 | 0.00 | 0.00 | 6.01 |
| Walked 2.01 miles with Alexis. Miles in 19:07 and 20:26 (1.01).
Ran 4 miles on my own. Miles in 11:41, 10:52, 10:05, and 11:04.
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| Altra Intuition 1.5 (Green) Miles: 6.01 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 453.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Played basketball with Alexis for 40 minutes, then ran .26 home from the gym (satellite problems).
Ran 3.05 miles on my own. Miles in 11:22, 11:10, and 10.15 (1.05).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 306.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Biked 4.1 miles with Alexis. She bulked hard today, but we did it.
Ran 3.31 miles on my own. Miles in 10:42, 10:15, 10:22, and 2:58 (.31).
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| Altra Intuition 1.5 (Green) Miles: 3.31 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 410.00 |
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| | Race: |
Nestle 5k (3.1 Miles) 00:29:01, Place overall: 351 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.55 | 0.35 | 1.00 | 1.50 | 4.40 |
| Played basketball with Alexis and Luke for 40 minutes. Then drove to Springville for the 5k.
Really wierd race experience.
The race started by heading South and up-hill this year (it's been a number of years since I've run the Nestle 5k). We ran the course backwards.
Warmed up 1.3 miles and slowly jogged toward the start. I heard the race begin but never did see a starting line above me or on the ground. With a wall of runners and strollers ahead of me, I kept thinking I would come upon it at any moment. Ended up being about .25, I think. (Never did see the starting line; the race director had cleaning up by the time I finished and inquired.) Somehow missed the first mile marker as well.
It took me a while to work into a hard pace. One month ago (May 2nd) my pace was considerably quicker.
To top it off, I must have accidently deleted my race time on my watch. Frusterated and frazzled by the whole thing.
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.45 | 0.00 | 0.00 | 5.45 |
| Walked 2 miles with Alexis, pushing Kate in the stroller. Miles in 15:35 and 19:27.
Ran 3.45 miles on my own. Miles in and 10:42, 9:48, 9:49, and 5:15 (.45).
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| Altra Intuition 1.5 (Green) Miles: 5.45 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 483.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.41 | 0.00 | 0.00 | 3.41 |
| Played basketball for 40 minutes this morning with Alexis and Luke.
Ran 3.41 miles, the first 2.59 of it with Luke. Miles in 11.39, 11:02 and 6:36 (.59). The last .82 on my own in 8:54.
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| Altra Intuition 1.5 (Green) Miles: 3.41 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 343.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.08 | 4.25 | 0.00 | 0.00 | 6.33 |
| Walked 2.08 miles with Alexis. Miles in 20:19, 21:06, and 1:37 (.08).
Ran 4.25 miles on my own. Miles in 11:24, 10:21, 9:38, 11:14, and 2:32 (.25).
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| Altra Intuition 1.5 (Green) Miles: 6.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 529.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.42 | 0.00 | 0.00 | 3.42 |
| Played basketball this morning with Alexis at the gym and then ran home .39 of a mile in 3:24.
Ran 3.09 on my own. Miles in 11:53, 10:30, and 9:43 (1.02).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.42 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 227.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.44 | 0.00 | 0.00 | 3.44 |
| Rode bikes this morning with Alexis.
Ran 3.44 miles on my own. Miles in 11:46, 10:26, 9:42, and 4:08 (.44).
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| Altra Intuition 1.5 (Green) Miles: 3.44 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 347.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 2.10 | 0.00 | 5.10 |
| Rode 4.8 miles on bikes with Alexis this morning. Miles in 10:46, 8:09, 9:21, 9:13, and 5:15 (.80).
Ran 5.1 miles on my own. Miles in 9:54, 9:51, 9:28, 9:01, 8:32, and 00:49 (.10).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 587.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 3.60 | 0.00 | 0.00 | 5.52 |
| Walked 1.92 miles with Alexis. Miles in 17:31 and 18:28 (.92). One month of exercising 6 days a week with her. Haven't missed a morning so far.
Ran 3.6 miles on my own. Miles in 10:59, 10:58, 10:06, and 5:41 (.60).
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| Altra Intuition 1.5 (Green) Miles: 5.52 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 496.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball in the gym with Alexis and ran .26 mi home in 2:41.
Ran 3.24 on my own. Miles in 12:28, 10:21, 11:41, and 2:22 (.24).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 375.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.51 | 0.00 | 0.00 | 6.51 |
| Walked 2 miles this morning with Alexis.
Ran 4.5 miles on my own. Miles in 11:06, 10:25, 9:48, 9:58, and 5:30 (.51).
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| Mizuno Wave Inspire 10 (Blue) Miles: 6.51 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 579.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball with Alexis and ran .28 mi home from the gym in 2:42.
Ran 3.22 miles on my own. Miles in 12:19, 10:46, 10:58, and 2:32 (.22).
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| Altra Intuition 1.5 (Green) Miles: 3.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 367.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.00 | 0.00 | 5.50 |
| Walked 2 miles with Alexis.
Running time 39:21 by myself (on mostly grass).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 454.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.76 | 0.00 | 0.00 | 5.76 |
| Alexis, Luke, Preston, and David rode bikes at the church this morning. I helped Kate attempt to ride hers.
Ran 5.76 miles on my own. Miles in 12:12, 11:13, 10:54, 10:15, 10:20, and 7:51 (.76).
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| Altra Intuition 1.5 (Green) Miles: 5.76 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 590.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.65 | 0.00 | 0.00 | 5.65 |
| Walked 2 miles with Alexis and pushed Jacob in jogger.
Ran 3.65 miles on my own. Miles in 10:53, 9:57, 9:43, and 7:23 (.65).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 492.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.82 | 0.00 | 0.00 | 3.82 |
| Played basketball with Alexis for 40 minutes at the gym.
Ran 3.82 miles on my own (aprox 3 miles on grass). Miles in 12:29, 11:43, 12:43, and 9:23 (.82).
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| Altra Intuition 1.5 (Green) Miles: 3.82 |
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| Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 378.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.17 | 0.00 | 0.00 | 5.17 |
| Biked 4.34 miles with Alexis. Miles in 10:18, 10:22, 8:44, 7:56, and 2:33 (.34).
Ran 5.17 miles on my own. Miles in 9:25 (down-hill to the city-park facilities), 10:00, 10:15, 10:25, 9:30, and 1:32 (.17).
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| Altra Intuition 1.5 (Green) Miles: 5.17 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 583.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.40 | 0.00 | 0.00 | 3.40 |
| Played basketball with Alexis at the gym and ran .3 home.
Ran 3.1 on my own. Total running time for 3.4 miles was 42:52.
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| Altra Intuition 1.5 (Green) Miles: 3.40 |
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| Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 | Weight: 0.00 | Calories: 319.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.65 | 0.00 | 0.00 | 3.65 |
| Biked 4.19 miles with Alexis.
Ran 3.65 miles on my own. Miles in 13:07, 12:20, 11:34, and 7:41 (.65). Sleep deprived. I'd love to have a solid 20 hours thrown at me and see what I can do with it.
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| Altra Intuition 1.5 (Green) Miles: 3.65 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 324.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.30 | 1.00 | 0.00 | 6.30 |
| Played basketball with Alexis for 30 minutes (most mornings we play for 40).
Ran 6.3 miles on my own. Total running time 60:31 (last mile in 7:31).
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| Mizuno Wave Inspire 10 (Blue) Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 550.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.77 | 0.00 | 0.00 | 3.77 |
| Rode bikes for 30 minutes with Alexis and Luke.
Ran 3.77 miles on my own. Miles in 10:47, 10:05, 9:31, and 8:22 (.77).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.77 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 426.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.75 | 0.00 | 0.00 | 3.75 |
| Played basketball with Alexis and Luke.
Ran 3.75 miles with Luke at the track; Preston joined us for 1 mile (11:23) and then again for the last .50.
My watch deleted our run. I think we did it in about 42:30 minutes.
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| Altra Intuition 1.5 (Green) Miles: 3.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 426.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.95 | 95.63 | 4.10 | 1.50 | 119.18 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 54.76 | Altra Intuition 1.5 (Green) Miles: 62.52 |
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| Night Sleep Time: 160.50 | Nap Time: 7.00 | Total Sleep Time: 167.50 | Weight: 0.00 | Calories: 10900.00 | |
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