| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 17.78 | 1.00 | 1.50 | 26.23 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 17.01 | Altra Intuition 1.5 (Green) Miles: 9.32 |
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| Night Sleep Time: 28.00 | Nap Time: 7.00 | Total Sleep Time: 35.00 | Weight: 0.00 | Calories: 2025.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.39 | 3.48 | 0.00 | 0.00 | 5.87 |
| Ran/Walked 2.39 miles with Alexis and Luke. Miles in 18:14, 20:18, and 6.41 (.39).
Ran 3.48 miles on my own. Miles in 11:57, 11:04, 11:39, and 5:44 (.48).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 539.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.33 | 0.00 | 0.00 | 3.33 |
| Played basketball for 42 minutes this morning with Alexis and Luke. Ran home the .3 of a mile together.
Ran 3.03 miles on my own. Miles in 12:09 (first mile time is slow because the kids were with me for the first .3), 10:35, 11:39, and 3:43.
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 317.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.01 | 4.00 | 0.00 | 0.00 | 6.01 |
| Walked 2.01 miles with Alexis. Miles in 19:07 and 20:26 (1.01).
Ran 4 miles on my own. Miles in 11:41, 10:52, 10:05, and 11:04.
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| Altra Intuition 1.5 (Green) Miles: 6.01 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 453.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Played basketball with Alexis for 40 minutes, then ran .26 home from the gym (satellite problems).
Ran 3.05 miles on my own. Miles in 11:22, 11:10, and 10.15 (1.05).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.31 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 306.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.31 | 0.00 | 0.00 | 3.31 |
| Biked 4.1 miles with Alexis. She bulked hard today, but we did it.
Ran 3.31 miles on my own. Miles in 10:42, 10:15, 10:22, and 2:58 (.31).
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| Altra Intuition 1.5 (Green) Miles: 3.31 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 410.00 |
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| | Race: |
Nestle 5k (3.1 Miles) 00:29:01, Place overall: 351 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.55 | 0.35 | 1.00 | 1.50 | 4.40 |
| Played basketball with Alexis and Luke for 40 minutes. Then drove to Springville for the 5k.
Really wierd race experience.
The race started by heading South and up-hill this year (it's been a number of years since I've run the Nestle 5k). We ran the course backwards.
Warmed up 1.3 miles and slowly jogged toward the start. I heard the race begin but never did see a starting line above me or on the ground. With a wall of runners and strollers ahead of me, I kept thinking I would come upon it at any moment. Ended up being about .25, I think. (Never did see the starting line; the race director had cleaning up by the time I finished and inquired.) Somehow missed the first mile marker as well.
It took me a while to work into a hard pace. One month ago (May 2nd) my pace was considerably quicker.
To top it off, I must have accidently deleted my race time on my watch. Frusterated and frazzled by the whole thing.
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.95 | 17.78 | 1.00 | 1.50 | 26.23 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 17.01 | Altra Intuition 1.5 (Green) Miles: 9.32 |
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| Night Sleep Time: 28.00 | Nap Time: 7.00 | Total Sleep Time: 35.00 | Weight: 0.00 | Calories: 2025.00 | |
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