| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.66 | 3.03 | 0.00 | 0.00 | 20.69 |
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| Altra Intuition 1.5 (Green) Miles: 14.03 | Mizuno Wave Inspire 10 (Blue) Miles: 6.66 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 0.00 | Calories: 2139.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
| Basketball with the kids for an hour in the gym.
Ran 3.33 miles on my own. Felt low on energy. Miles in 10:34, 10:58, 10:36, and 3:12 (.33).
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| Altra Intuition 1.5 (Green) Miles: 3.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.33 | 0.00 | 0.00 | 0.00 | 3.33 |
| Basketball in the gym this morning with Alexis. She petered out this morning at 30 minutes.
Ran 3.33 miles on my own. Low energy, again. Felt very sluggish. Miles in 11:52, 10:40, 10:47, and 3:28.
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 354.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.34 | 0.00 | 0.00 | 0.00 | 3.34 |
| Tried the gym with Alexis, but the men were playing basketball. Alexis was complaining about one of her legs, so I tried, but knew she wouldn't be up for even walking. We ended up riding bikes. She told me she'd ride Luke's bike and I could ride hers. (My bike is needing a tune-up.) We rode for about 1 mile until she tired from the gradual up hill. She sat on a curb and pouted a good while. I swapped bikes with her and walked Luke's bike the rest of the way home while she rode her bike. I have prayed for the patience of Job; hopefully I won't have to experience all that he did for the task at hand. Miles in 11:52, 19:10, and 10:02 (.61). Time in = success.
Ran 3.34 miles on my own. Purposely ran a bit slower than I have been and like to. Miles in 12:02, 11:06, 11:26, and 3:52 (.34).
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| Altra Intuition 1.5 (Green) Miles: 3.34 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 607.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.30 | 3.03 | 0.00 | 0.00 | 3.33 |
| Played basketball in the gym this morning with Alexis and Luke for 45 minutes. Ran .3 of a mile home in 3:44.
Ran 3.03 miles on my own (1.5 of it on the grass field east of the cemetary). Miles in 11:45, 12:33, and 11:07.
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 277.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| Bike ride with Alexis and Luke this morning. Miles in 10:15, 11:38, 10:22, and 8:43.
Ran 3.35 miles on my own. Miles in 11:19, 10:08, 10:28, and 4:04 (.35).
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| Altra Intuition 1.5 (Green) Miles: 3.35 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 293.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.01 | 0.00 | 0.00 | 0.00 | 4.01 |
| Played basketball with Alexis, Luke and Preston this morning at the gym for 40 minutes.
Ran 4.01 miles with Melanie. Somehow my run was deleted on my watch. I think we did it in about 39 minutes.
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| Altra Intuition 1.5 (Green) Miles: 4.01 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 254.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.66 | 3.03 | 0.00 | 0.00 | 20.69 |
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| Altra Intuition 1.5 (Green) Miles: 14.03 | Mizuno Wave Inspire 10 (Blue) Miles: 6.66 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | Weight: 0.00 | Calories: 2139.00 | |
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