| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.16 | 50.96 | 26.82 | 0.00 | 175.94 |
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| Mizuno Wave Nirvana (Yellow) Miles: 23.51 | Mizuno Wave Inspire 3 (Red) Miles: 60.84 | Mizuno Elixer Miles: 91.59 |
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| Night Sleep Time: 140.50 | Nap Time: 0.00 | Total Sleep Time: 140.50 | Weight: 0.00 | Calories: 16100.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Payson canyon today with Jen and Bill. First time this year. It was dark this morning. Time 1:33:57 |
| Mizuno Wave Nirvana (Yellow) Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1050.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.07 | 0.00 | 0.00 | 0.00 | 4.07 |
| Time 43:40 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.07 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 439.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.00 | 5.93 | 0.00 | 7.93 |
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LA Freeway backward with Jen, Bill, Sara J. and Stacy J.
Time 1:18:26
Kids
Distance 1.2mi Time 32:47 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.93 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 850.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 8.89 | 0.00 | 13.89 |
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Diamond Fork run, loved it. Stacy J. and I were the only ones that had run this before. The group started the run 30 minutes late, which had me worried. With Phillip out of town and a babysitter at home, I had no time to spare.
Garmin read 5.65mi at our first water stop (trail meets the road).
It would have been about 5.5mi on the road, I think. However, I ran just short of 4mi and then caught a ride for the last bit before jumping back on trail. This helped me get home on time.
Just over 4mi to get back to the car. Skipped soaking in the hot-pots. :(
Chocolate milk at the end. Mmmm. Good run today.
According to Hawk, this is an 18mile run ("effort is what's important"). He doesn't like Garmins.
Total Time 2:31:15 |
| Mizuno Wave Inspire 3 (Red) Miles: 13.89 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 1436.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Good run with Ali this morning; it's been a while!
Time 52:06
Short hike with the kids
Distance .54 Time 32:30 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 656.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Payson canyon with Bill, Jen, and Celeste. Five minutes faster than last week's Payson Canyon Run. Ugh I'm tired.
Time 1:28:17 |
| Mizuno Wave Inspire 3 (Red) Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.58 | 0.00 | 0.00 | 5.58 |
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Ran with Ali
Kids
Distance 1.38mi Time 34:21 |
| Mizuno Wave Nirvana (Yellow) Miles: 5.58 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 607.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.38 | 0.00 | 0.00 | 8.38 |
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Time 1:16:12 |
| Mizuno Wave Inspire 3 (Red) Miles: 8.38 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 900.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 12.00 | 0.00 | 0.00 | 18.50 |
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Payson Canyon with Bill, Jen, Staci, Celeste and a few others. Soaked in ice bath afterward.
Time 2:36:52 |
| Mizuno Wave Inspire 3 (Red) Miles: 18.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 2000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Payson Canyon. |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1097.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Time 54:51 |
| Mizuno Elixer Miles: 5.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 574.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Time 1:19:47 |
| Mizuno Elixer Miles: 8.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 890.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 10:27 |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 442.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 6.00 | 0.00 | 19.00 |
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Ran about 4 miles on my own and then met up with the Sojourners. We ran 5 together before beginning our 6 tempo miles from Vivian down to the mouth of Provo Canyon.
Tempo Miles:
- 1.03 mi in 7:58
- .98 mi in 7:22
- 1 mi in 7:33
- 1 mi in 7:33
- 1 mi in 7:34
- 1 mi in 7:22
Cooled down for a total of 19 miles. Good workout. Soaked in the Provo River afterward.
Total Time 3:02:36 |
| Mizuno Elixer Miles: 19.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.88 | 0.00 | 0.00 | 0.00 | 5.88 |
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Ran with Ali.
Time 55:26
Kids
Time 23:24 Distance 1.03 |
| Mizuno Elixer Miles: 5.88 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 638.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
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Ran easy with Jen up Payson Canyon 4 miles and then picked it up on the way down with Bill and Celeste for a tempo back.
Time 70 minutes |
| Mizuno Elixer Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Skipped my morning run.
Kids
Time 35 minutes Distance 1.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
| Time 1:09 |
| Mizuno Elixer Miles: 7.61 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 833.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 41:43 |
| Mizuno Elixer Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
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Warmed up with Ali 6 miles. Then we ran a 6mi tempo from Vivian down to the mouth of Provo Canyon. Hard push, good workout.
I'm guessing I averaged around a 7:20 pace. |
| Mizuno Elixer Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1300.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Time 42:10
Kids
Time 31:51 Distance 1.3 miles |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 439.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.65 | 0.00 | 0.00 | 0.00 | 3.65 |
| Time 36:55 |
| Mizuno Elixer Miles: 3.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 399.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.16 | 50.96 | 26.82 | 0.00 | 175.94 |
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| Mizuno Wave Nirvana (Yellow) Miles: 23.51 | Mizuno Wave Inspire 3 (Red) Miles: 60.84 | Mizuno Elixer Miles: 91.59 |
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| Night Sleep Time: 140.50 | Nap Time: 0.00 | Total Sleep Time: 140.50 | Weight: 0.00 | Calories: 16100.00 | |
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