Ran about 4 miles on my own and then met up with the Sojourners. We ran 5 together before beginning our 6 tempo miles from Vivian down to the mouth of Provo Canyon.
Tempo Miles:
- 1.03 mi in 7:58
- .98 mi in 7:22
- 1 mi in 7:33
- 1 mi in 7:33
- 1 mi in 7:34
- 1 mi in 7:22
Cooled down for a total of 19 miles. Good workout. Soaked in the Provo River afterward.
Total Time 3:02:36 |