| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.90 | 32.37 | 21.05 | 0.00 | 152.32 |
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| Mizuno Wave Inspire 3 (Red) Miles: 50.79 | Mizuno Wave Nirvana (Yellow) Miles: 101.53 |
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| Night Sleep Time: 133.00 | Nap Time: 0.00 | Total Sleep Time: 133.00 | Weight: 0.00 | Calories: 16465.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.72 | 0.00 | 0.00 | 0.00 | 5.72 |
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Last run @ Jon's in So. Cal. Didn't get my long run in for the week. :(
Time 52:03
Drove home.
9:13 averaged pace for the week |
| Mizuno Wave Inspire 3 (Red) Miles: 5.72 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 636.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Time 45:00 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 510.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:03:02 |
| Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 656.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 2.25 | 0.00 | 5.15 |
| Time 48:37
Alexis, Luke, Heidi, & Calvin running in the cemetary sprinklers.
Distance 2.25 (wow!) Time 1:33
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| Mizuno Wave Nirvana (Yellow) Miles: 5.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 568.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 41:48
Hike up in the Uintas (sp?) with Craig's family. We hiked a total of about 2.5 miles. All of the kids did great! 1:40 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 432.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 7.00 | 5.00 | 0.00 | 18.00 |
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Warmed up by running to (just short of) the Girl's Scout camp from Vivian. Jumped into the Provo 1/2 Marathon. Ran much of it with Tom from the Sojourners.
Averaged under a 9 minute mile for 12 miles.
Finished the half around 1:55.
Total Time 2:57:31 |
| Mizuno Wave Nirvana (Yellow) Miles: 18.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1908.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 1:02:01 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 659.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| Time 1:35:26 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.15 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 1007.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 59:46 |
| Mizuno Wave Inspire 3 (Red) Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 660.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
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My baby is 1yr old! Man, has time flown.
I ran a portion of the LA Freeway, backward, with Bill, Jen, and a few of their friends. It felt so good to hit a trail with friends!
Time 1:18:48 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.90 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 835.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.91 | 7.29 | 3.80 | 0.00 | 16.00 |
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Mile repeats on the Hobble Creek 1/2 marathon course for next Saturday. Left my car at the park and carpooled to the golfcourse.
Warmed up in 55:18 with 4.91 miles.
Repeat #1: Turned around and immediately started a repeat with Staci and Mike: .80 mi in 5:46 (7:16 pace).
Repeat #2: .97 mi in 7:16
Repeat #3: 1.01 mi in 7:49
Repeat #4: 1 mi in 7:47 toward end of course.
Cooled down in 6:59 with .65 mi.
Total Time 2:30:24
9:55 averaged pace for the week.
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| Mizuno Wave Nirvana (Yellow) Miles: 16.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 1759.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.47 | 0.00 | 2.00 | 0.00 | 5.47 |
| 2x1600 pick-ups 7:30 pace
Time 55:06 |
| Mizuno Wave Inspire 3 (Red) Miles: 5.47 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 603.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 1:11 |
| Mizuno Wave Inspire 3 (Red) Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 783.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| Time 1:26:28 |
| Mizuno Wave Nirvana (Yellow) Miles: 9.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1013.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 38:17 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 436.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 40:48 |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 438.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.83 | 0.00 | 0.00 | 7.83 |
| Time 1:21:35 |
| Mizuno Wave Nirvana (Yellow) Miles: 7.83 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 830.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 10.25 | 8.00 | 0.00 | 22.25 |
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Hope to Hobble baby! I was certain I would die...actually, I surprised myself. I was able to run the entire thing; so glad I did it. Jen and Stacy J. kept me company the entire run. Quads a bit sore.
Time 3:57:59 |
| Mizuno Wave Nirvana (Yellow) Miles: 22.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 2295.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 43:24
Kids
Time 15:47 Distance .9mi |
| Mizuno Wave Inspire 3 (Red) Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 437.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 98.90 | 32.37 | 21.05 | 0.00 | 152.32 |
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| Mizuno Wave Inspire 3 (Red) Miles: 50.79 | Mizuno Wave Nirvana (Yellow) Miles: 101.53 |
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| Night Sleep Time: 133.00 | Nap Time: 0.00 | Total Sleep Time: 133.00 | Weight: 0.00 | Calories: 16465.00 | |
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