| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.21 | 8.62 | 0.00 | 4.00 | 151.83 |
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| Mizuno Elixer Miles: 143.57 | Mizuno Wave Nirvana (Yellow) Miles: 8.26 |
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| Night Sleep Time: 140.00 | Nap Time: 0.00 | Total Sleep Time: 140.00 | Weight: 124.00 | Calories: 16501.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.62 | 0.00 | 0.00 | 8.62 |
| Time 1:18:01 |
| Mizuno Elixer Miles: 8.62 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 938.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 42:57 |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 432.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.74 | 0.00 | 0.00 | 0.00 | 8.74 |
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Time 1:18:32
Kids
Distance 1.25 Time 24:53
Practicing at the SF H.School track for the "Earn Your Turkey" Thanksgiving Day Race (Alexis 1/2 mi, Luke 1/4 mi).
- Warm up lap (1/4 mi) walking and running
- Lap 1 Alexis & Luke (w/o walking) 4:03
- Lap 2 Alexis continues ...4:??
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| Mizuno Elixer Miles: 8.74 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 953.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.16 | 0.00 | 0.00 | 0.00 | 4.16 |
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Time 41:52
Kids bike riding |
| Mizuno Wave Nirvana (Yellow) Miles: 4.16 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 452.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Kids practicing for the "Earn Your Turkey" Race:
(Total distance 1.17 mi Time 23:05)
Warm up lap walking/running in 5:30
First 1/4 in 3:46
Second 1/4 in 3:31
Cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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Time 1:37:08
Kids
Total time 11:02 Distance .57mi
Warm up walking & running in 5:26
1/4 in 3:34 |
| Mizuno Elixer Miles: 11.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1207.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.67 | 0.00 | 0.00 | 0.00 | 7.67 |
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Time 1:08:57
Kids
Walking
Time 14:45 Distance .61
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| Mizuno Elixer Miles: 7.67 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 837.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Time 40:51 |
| Mizuno Wave Nirvana (Yellow) Miles: 4.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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Time 1:00:05
Kids
Distance 1.02 Total time 16:33
Warm up walking & running in 6:35
First 1/4 in 3:32
Break
Alexis only:
First 1/4 in 3:26
Second 1/4 in 3:00 |
| Mizuno Elixer Miles: 6.25 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 686.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 1:09:18 |
| Mizuno Elixer Miles: 7.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 783.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Kids Distance aprox 1mi Time ?
Practice at the track for the Earn Your Turkey Race
Warm up 1/4 walking & running in 4:58
First 1/4 Alexis & Luke time?
Second 1/4 Alexis only time? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Time 1:23:31 |
| Mizuno Elixer Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 981.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Time 1:11:35 |
| Mizuno Elixer Miles: 8.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 868.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.14 | 0.00 | 0.00 | 0.00 | 6.14 |
| Time 54:06 |
| Mizuno Elixer Miles: 6.14 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 665.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| Time 1:10:45 |
| Mizuno Elixer Miles: 7.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 849.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Time 1:48:51 |
| Mizuno Elixer Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1313.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.19 | 0.00 | 0.00 | 0.00 | 8.19 |
| Time 1:15:09 |
| Mizuno Elixer Miles: 8.19 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 880.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Time 39:29 |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 431.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.93 | 0.00 | 0.00 | 0.00 | 8.93 |
| Time 1:18:56 Jail Loop with Ali |
| Mizuno Elixer Miles: 8.93 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 973.00 |
| | Add Comment |
| | Race: |
Earn Your Turkey (4 Miles) 00:27:21, Place overall: 15, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| Had a good time at the "Earn Your Turkey" Thanksgiving Day Race.
First mile was in 7:15. (Had problems with my watch after the first mile, so I don't know remaining split times. Didn't feel like messing with it during the race.)
Paced with a girl almost the entire way (noticed her a few hundred meters into the race). Pumped myself up at mile 2.5 to beat her. The last mile was awful, but beat her by 5 seconds. I was surprised that I was fast enough this year to take first place for my age division! Between me and my two kidlet racers, we came home with 3 free turkey vouchers and 2 free Village Inn pie vouchers! Happy Day. Below is my personal race results from SRC Events:
There were 65 finishers in the Female 30 to 34 age group and 569 finishers in the race.
My overall finish place was 66th for the 4 miler (but 15th overall female finisher!). My age group finish place was 1st (females 30-34). My overall finish percentile was 12 while my age group percentile was 2. My time of 27:21.5 gave me a 6:50 pace per mile. |
| Mizuno Elixer Miles: 4.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 124.00 | Calories: 432.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.48 | 0.00 | 0.00 | 0.00 | 13.48 |
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Ran almost 4 miles with Ali (then she had to take off), 5 miles with the S.F. group and another 4.5 with Michelle, Josse, Beth (met her for the first time) and MacKenzie. It's been a couple of years (literally) since I've run with them; it was good to catch up!
Time 2:01:13 |
| Mizuno Elixer Miles: 13.48 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 1471.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| I think I deleted my run and don't remember the distance I ran with Ali. Should be close. |
| Mizuno Elixer Miles: 8.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 900.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 139.21 | 8.62 | 0.00 | 4.00 | 151.83 |
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| Mizuno Elixer Miles: 143.57 | Mizuno Wave Nirvana (Yellow) Miles: 8.26 |
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| Night Sleep Time: 140.00 | Nap Time: 0.00 | Total Sleep Time: 140.00 | Weight: 124.00 | Calories: 16501.00 | |
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