Jamie

Week starting Nov 01, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.008.620.000.0036.62
Mizuno Elixer Miles: 32.46Mizuno Wave Nirvana (Yellow) Miles: 4.16
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 0.00Calories: 3982.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.620.000.008.62

Time  1:18:01

Mizuno Elixer Miles: 8.62
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 938.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time  42:57

Mizuno Elixer Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 432.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.740.000.000.008.74

Time 1:18:32

Kids

Distance 1.25  Time  24:53

Practicing at the SF H.School track for the "Earn Your Turkey" Thanksgiving Day Race (Alexis 1/2 mi, Luke 1/4 mi). 

  • Warm up lap (1/4 mi) walking and running
  • Lap 1 Alexis & Luke (w/o walking) 4:03
  • Lap 2 Alexis continues ...4:??

Mizuno Elixer Miles: 8.74
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 953.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.160.000.000.004.16

Time  41:52

Kids bike riding

Mizuno Wave Nirvana (Yellow) Miles: 4.16
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 452.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Kids practicing for the "Earn Your Turkey" Race:

(Total distance  1.17 mi  Time  23:05)

Warm up lap walking/running in 5:30

First 1/4 in 3:46

Second 1/4 in 3:31

Cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Time  1:37:08

Kids

Total time  11:02  Distance  .57mi

Warm up walking & running in 5:26

1/4 in 3:34

Mizuno Elixer Miles: 11.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 1207.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.008.620.000.0036.62
Mizuno Elixer Miles: 32.46Mizuno Wave Nirvana (Yellow) Miles: 4.16
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00Weight: 0.00Calories: 3982.00
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