Jamie

Week starting Aug 30, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.076.0014.820.0039.89
Mizuno Wave Inspire 3 (Red) Miles: 21.96Mizuno Wave Nirvana (Yellow) Miles: 17.93
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 0.00Calories: 4212.00
Mon, Aug 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Time  43:24

Kids

Time  15:47  Distance  .9mi

Mizuno Wave Inspire 3 (Red) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 437.00
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Tue, Sep 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Payson canyon today with Jen and Bill. First time this year. It was dark this morning.

Time 1:33:57

Mizuno Wave Nirvana (Yellow) Miles: 10.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 1050.00
Comments(2)
Wed, Sep 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.070.000.000.004.07

Time  43:40

Mizuno Wave Inspire 3 (Red) Miles: 4.07
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 439.00
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Thu, Sep 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.005.930.007.93

LA Freeway backward with Jen, Bill, Sara J. and Stacy J.

Time  1:18:26

Kids

Distance 1.2mi  Time 32:47

Mizuno Wave Nirvana (Yellow) Miles: 7.93
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 850.00
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Sat, Sep 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.008.890.0013.89

Diamond Fork run, loved it.  Stacy J. and I were the only ones that had run this before.  The group started the run 30 minutes late, which had me worried.  With Phillip out of town and a babysitter at home, I had no time to spare.

Garmin read 5.65mi at our first water stop (trail meets the road).

It would have been about 5.5mi on the road, I think.  However, I ran just short of 4mi and then caught a ride for the last bit before jumping back on trail.  This helped me get home on time.

Just over 4mi to get back to the car.  Skipped soaking in the hot-pots.  :(  

Chocolate milk at the end.  Mmmm.  Good run today.

According to Hawk, this is an 18mile run ("effort is what's important").  He doesn't like Garmins.

Total Time  2:31:15

Mizuno Wave Inspire 3 (Red) Miles: 13.89
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 1436.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.076.0014.820.0039.89
Mizuno Wave Inspire 3 (Red) Miles: 21.96Mizuno Wave Nirvana (Yellow) Miles: 17.93
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 0.00Calories: 4212.00
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