Diamond Fork run, loved it. Stacy J. and I were the only ones that had run this before. The group started the run 30 minutes late, which had me worried. With Phillip out of town and a babysitter at home, I had no time to spare.
Garmin read 5.65mi at our first water stop (trail meets the road).
It would have been about 5.5mi on the road, I think. However, I ran just short of 4mi and then caught a ride for the last bit before jumping back on trail. This helped me get home on time.
Just over 4mi to get back to the car. Skipped soaking in the hot-pots. :(
Chocolate milk at the end. Mmmm. Good run today.
According to Hawk, this is an 18mile run ("effort is what's important"). He doesn't like Garmins.
Total Time 2:31:15 |