Jamie

Week starting May 31, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.300.000.810.0023.11
Mizuno Wave Nirvana (Yellow) Miles: 18.45Mizuno Wave Inspire 3 (Red) Miles: 4.66
Night Sleep Time: 34.50Nap Time: 91.00Total Sleep Time: 125.50Weight: 0.00Calories: 2656.00
Sun, May 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Night Sleep Time: 0.00Nap Time: 90.00Total Sleep Time: 90.00Weight: 0.00Calories: 0.00
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Mon, Jun 01, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.080.000.000.006.08

Time  1:03

Mizuno Wave Nirvana (Yellow) Miles: 6.08
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 698.00
Comments(2)
Tue, Jun 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.660.000.000.002.66

Time  27:53

Alexis and Luke

Distance:  .70  Time  18:37

Mizuno Wave Inspire 3 (Red) Miles: 2.66
Night Sleep Time: 7.00Nap Time: 1.00Total Sleep Time: 8.00Weight: 0.00Calories: 307.00
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Wed, Jun 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.560.000.810.004.37

Warm-up 2.37 mi in 26:07

Five modified fartleks:

  1. .15mi in 1:08 (7:49 pace)
  2. .14mi in 1:01 (7:27 pace)
  3. .14mi in 1:05 (7:50 pace)
  4. .21mi in 1:31 (7:26 pace)
  5. .17mi in 1:14 (7:12 pace)

Cool-down .32 mi in 3:48

Total time  46:04

Mizuno Wave Nirvana (Yellow) Miles: 4.37
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 494.00
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Thu, Jun 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Time  20:49

Mizuno Wave Inspire 3 (Red) Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 227.00
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Sat, Jun 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran the SF River Bottoms.  Ahh, loving the cool Spring-time temps this year.

Time  1:25:31

10:33 averaged pace for the week

Mizuno Wave Nirvana (Yellow) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 930.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.300.000.810.0023.11
Mizuno Wave Nirvana (Yellow) Miles: 18.45Mizuno Wave Inspire 3 (Red) Miles: 4.66
Night Sleep Time: 34.50Nap Time: 91.00Total Sleep Time: 125.50Weight: 0.00Calories: 2656.00
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