Warmed-up 1.67 mi in 18:29.
Five long-hill repeats on Center Street from 3rd East cross-walk to (just past) 7th East:
- .41 mi in 3:35:28 @ 8:19 pace and 174 bpm(89%mhr)
- .40 mi in 3:21:40 @ 8:21 pace and 107 bpm(?...off)
- .40 mi in 3:24:65 @ 8:26 pace and 136 bpm(?...off)
- .40 mi in 3:15:58 @ 8:08 pace and 135 bpm(?...off)
- .41 mi in 3:10:62 @ 7:46 pace and 112 bpm(?...off)
Cooled-down .83 mi in 11:16.
Total Time 1:04:25
Alexis & Luke
Distance .82 Time 19:06 |