Back running after delivering baby #4 in February and nursing him for almost 8 months. David's has had about enough of working for piddle results. Started supplementing with formula when he was 5 months. (Lots of emotion. Grateful to have nursed as long as I did, but wishing I had been able to nurse better and longer.) Excited to be running on my own again and ready to get back into it.
A little hard on the ego to post such a distance but I'm hesitant to do more. Endurance didn't seem to be lacking this morning (no lactic acid problems). My lungs felt a bit constricted, not because of my asthma, but because it didn't feel like I had the full lung capacity that I'm use to when I'm in shape.
Time: 15min |