No Garmin today. :( The mileage should be pretty darn close, if not exact:
Warmed up 20 minutes.
Five pick-ups @ 1 minute 10 seconds each with same down time (1:10) in between.
Picked up the pace the last mile for a split time of 8:02. First half at threshold pace and second half at VO2 Max (up-hill).
Total time 48:03 |