Six miles with one hard up-hill push (.4 mi @ average 180 bpm = 92% mhr) from the River-bottoms.
Time 57:38
Alexis & Luke
Distance 1.03 Time 25:38
Mizuno Wave Nirvana (Yellow) Miles: 6.00
Night Sleep Time: 7.50
Nap Time: 0.00
Total Sleep Time: 7.50
Weight: 0.00
Calories: 672.00
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