Jamie

Week starting Aug 02, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles:						543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles:						386.04
Mizuno Elixer Lifetime Miles:						900.43
Mizuno Elixer 3 Lifetime Miles:						421.92
Altra Intuition 1.5 (Green) Lifetime Miles:						239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles:						193.68

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.40	7.00	7.25	0.00	37.65

Mizuno Wave Inspire 3 (Red) Miles: 8.50	Mizuno Wave Nirvana (Yellow) Miles: 29.15

Night Sleep Time: 35.00	Nap Time: 0.00	Total Sleep Time: 35.00	Weight: 0.00	Calories: 4074.00

Mon, Aug 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Time 45:00

Mizuno Wave Inspire 3 (Red) Miles: 4.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 510.00

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Tue, Aug 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Time 1:03:02

Mizuno Wave Nirvana (Yellow) Miles: 6.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 656.00

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Wed, Aug 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.90	0.00	2.25	0.00	5.15

Time 48:37

Alexis, Luke, Heidi, & Calvin running in the cemetary sprinklers.

Distance 2.25 (wow!) Time 1:33

Mizuno Wave Nirvana (Yellow) Miles: 5.15

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 568.00

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Thu, Aug 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Time 41:48

Hike up in the Uintas (sp?) with Craig's family. We hiked a total of about 2.5 miles. All of the kids did great! 1:40

Mizuno Wave Inspire 3 (Red) Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 432.00

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Sat, Aug 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	7.00	5.00	0.00	18.00

Warmed up by running to (just short of) the Girl's Scout camp from Vivian. Jumped into the Provo 1/2 Marathon. Ran much of it with Tom from the Sojourners.

Averaged under a 9 minute mile for 12 miles.

Finished the half around 1:55.

Total Time 2:57:31

Mizuno Wave Nirvana (Yellow) Miles: 18.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 1908.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.40	7.00	7.25	0.00	37.65

Mizuno Wave Inspire 3 (Red) Miles: 8.50	Mizuno Wave Nirvana (Yellow) Miles: 29.15

Night Sleep Time: 35.00	Nap Time: 0.00	Total Sleep Time: 35.00	Weight: 0.00	Calories: 4074.00

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