My longest run of the season so far; I started feeling fatigued the last three miles. Iced my legs for 10+ minutes in the tub and then stretched well. Averaged a 9:20 pace and 159 bpm (81% mhr).
Time 1:51:54
Mizuno Wave Nirvana (Yellow) Miles: 12.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Calories: 1344.00
Comments
From Ali on Tue, Jul 07, 2009 at 23:03:48 from 160.7.242.143
Yeah! Go jamie! I was out of town when you called. Did you find who you were looking for. I haven't run with the Sat group for a while. I have had so much going on in June that I have been doing alot of my own stuff. Let me know if you want to run together I would love it! Ali
From Jamie on Wed, Jul 08, 2009 at 13:01:23 from 172.192.44.186
I ended up doing a trail run in North Orem. Loved it :)
I'll be doing the Free 5 Miler race on Saturday, you should do it too!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.