Jamie

Week starting May 17, 2009

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.965.750.000.0021.71
Mizuno Wave Nirvana (Yellow) Miles: 15.65Mizuno Wave Inspire 3 (Red) Miles: 6.06
Night Sleep Time: 33.00Nap Time: 1.00Total Sleep Time: 34.00Weight: 0.00Calories: 2481.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

Time  1:03

Alexis and Luke

Distance: .95

Mizuno Wave Nirvana (Yellow) Miles: 6.15
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 707.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

Time  29:19

Alexis and Luke

Distance:  1.09

Mizuno Wave Inspire 3 (Red) Miles: 2.80
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00Calories: 320.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.750.000.005.75

Ran with Ali for about the first half.  Nothing like a running partner to take your mind off the miles and pick up the pace.  :)  Thanks for hanging Ali.

Time  55:04

Alexis and Luke

Distance:  .95

Mizuno Wave Nirvana (Yellow) Miles: 5.75
Night Sleep Time: 6.50Nap Time: 1.00Total Sleep Time: 7.50Weight: 0.00Calories: 662.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Time  39:35

Mizuno Wave Nirvana (Yellow) Miles: 3.75
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 429.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.260.000.000.003.26

Time  35.44

10:17 averaged pace for the week

Mizuno Wave Inspire 3 (Red) Miles: 3.26
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 363.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.965.750.000.0021.71
Mizuno Wave Nirvana (Yellow) Miles: 15.65Mizuno Wave Inspire 3 (Red) Miles: 6.06
Night Sleep Time: 33.00Nap Time: 1.00Total Sleep Time: 34.00Weight: 0.00Calories: 2481.00
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