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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
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Warmed-up 2 mi in 22:40
One mi repeats x 2 at aprox 88%mhr:
- 7:14.95 with 172 averaged bpm
- 8:20.47 with 171 averaged bpm (problems with lungs)
Cooled-down 1.6 mi
Total Time 1:03:18 |
Mizuno Wave Nirvana (Yellow) Miles: 6.00 |
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Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 637.00 |
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