3 mi warm up
3.05 mi flat tempo in 26:31:39
- First split 1.55 mi in 13:22:10 with ave 8:38 pace and 172 bpm (88% mhr)
- Second split 1.5 mi in 13:09:29 with ave 8:46 pace and 166 bpm (85% mhr)
1.25 mi cool down
Total time 1:16:36
10:56 averaged pace this week |