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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.56 | 0.00 | 0.81 | 0.00 | 4.37 |
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Warm-up 2.37 mi in 26:07
Five modified fartleks:
- .15mi in 1:08 (7:49 pace)
- .14mi in 1:01 (7:27 pace)
- .14mi in 1:05 (7:50 pace)
- .21mi in 1:31 (7:26 pace)
- .17mi in 1:14 (7:12 pace)
Cool-down .32 mi in 3:48
Total time 46:04 |
Mizuno Wave Nirvana (Yellow) Miles: 4.37 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 494.00 |
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