| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.45 | 11.67 | 2.74 | 0.00 | 30.86 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 9.28 | Altra Intuition 1.5 (Green) Miles: 10.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 149.00 | Calories: 2157.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.87 | 3.14 | 0.00 | 0.00 | 6.01 |
| Ran/Walked 2.87 with Alexis. Miles in 16:35, 16:07, 14:40 (.87 mi).
Ran 3.14 on my own. Miles in 10:21, 9:48, 9:21, 1:22 (.14 mi).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 149.00 | Calories: 367.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.21 | 3.33 | 0.00 | 0.00 | 5.54 |
| Ran/Walked 2.21 miles with Alexis. Miles in 16:43, 17:32, and 3:32 (.21).
Ran on my own. Miles in 11:08, 9:58, 10:17, 3:28 (.33).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 1.20 | 0.00 | 0.00 | 4.00 |
| Ran/Walked 2.8 with Alexis. She voicalized her fusteration and struggled today. She knows how and why to run. And for the first time she seems to have a real desire to change her habits. I was patient and did my best to help her. This sort of discipline at 11 years old is a challenge to say the least. She walked most of the distance, so it took longer, but at least she didn't give up and I believe she'll be ready again to give it her best tomorrow. It's a brand new day.
Only 1.2 miles on my own. Out of time for today.
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 295.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.28 | 1.00 | 2.74 | 0.00 | 6.02 |
| Ran/Walked 2.28 with Alexis. Great morning like I had hoped it would be. Miles in 15:23, 19:24, and 3:39 (.28). So proud of my Peanut.
Ran 3.74 on my own. Miles in 9:47, 6:39 (.73 at 9:05 pace), 8:39, and 10:04.
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| Altra Intuition 1.5 (Green) Miles: 6.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 297.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.29 | 3.00 | 0.00 | 0.00 | 5.29 |
| Ran/Walked 2.29 miles with Alexis. She was tired and a little sore today and mentioned while we were out that she had wanted to take the morning off. It rained on us a little, but we got our time in. :) Miles in 16:08, 19:29, and 5:10 (.29)
Ran 3 miles on my own. I was tired myself from getting to bed late and pushing the pace a little yesterday. Miles in 11:12, 10:23, and 9:49.
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.28 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 451.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Played basketball at the church for 40 minutes this morning with Alexis and then we ran the .29 of a mile home in 3:21.
Ran 3.71 on my own. Miles in 11:30, 11:28, 11:11, and 6:58 (.71).
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| Altra Intuition 1.5 (Green) Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 254.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.45 | 11.67 | 2.74 | 0.00 | 30.86 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 9.28 | Altra Intuition 1.5 (Green) Miles: 10.02 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 149.00 | Calories: 2157.00 | |
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