| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.28 | 15.13 | 0.00 | 0.00 | 21.41 |
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| Altra Intuition 1.5 (Green) Miles: 11.13 | Mizuno Wave Inspire 10 (Blue) Miles: 10.28 |
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| Night Sleep Time: 19.50 | Nap Time: 7.00 | Total Sleep Time: 26.50 | Weight: 0.00 | Calories: 1997.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.03 | 1.00 | 0.00 | 0.00 | 5.03 |
| Ran/Walked 4.03 miles with Alexis and Luke this morning. Slightly painful because Alexis became moody for no apparent reason in the first half mile and the majority of the remaining time was spent leisurely walking.
Finished up the morning by running 1 mile on my own in 11:47 just to get my heart rate above a half dead rate.
Total exercise time 1:25:31
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| Altra Intuition 1.5 (Green) Miles: 5.03 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 357.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.28 | 0.00 | 0.00 | 4.28 |
| Ran 4.28 miles pushing Uba in the jogger while Preston and Alexis rode their bikes. Perfectly beautiful weather this morning. Miles in 11:28, 11:49, 11:40, 11:45, and 2:56 (.28).
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.28 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 444.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 3.85 | 0.00 | 0.00 | 6.10 |
| Walked 2.25 miles with the kids. Preston and I got a bit ahead of Jade and Alexis. Preston walked 1.25 miles. Jade and Alexis walked 2 miles in 40 minutes.
Ran 3.85 miles on my own.
Miles in 17:39, 17:08, 14:36, 11:06, 10:40, 10:16, and 1:04 (.10).
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| Altra Intuition 1.5 (Green) Miles: 6.10 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 637.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| Tried to wake up the kids to exercise this morning, but they were too tired. We played at the gym for an hour later in the morning and got some wiggles out.
Ran 6 miles on my own. Miles in 11:57, 10:42, 10:12, 9:41, 11:12, and 10:48.
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| Mizuno Wave Inspire 10 (Blue) Miles: 6.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 | Calories: 559.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rough time with Heidi last night and Phillip took a handful of scouts up Y mount early this morning. No run.
Almost 3 hours of swimming with the kids in the evening to celebrate my b-day. One year older...not so sure about the wiser part. Happy Birthday to me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.28 | 15.13 | 0.00 | 0.00 | 21.41 |
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| Altra Intuition 1.5 (Green) Miles: 11.13 | Mizuno Wave Inspire 10 (Blue) Miles: 10.28 |
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| Night Sleep Time: 19.50 | Nap Time: 7.00 | Total Sleep Time: 26.50 | Weight: 0.00 | Calories: 1997.00 | |
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