| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 12.83 | 6.20 | 0.00 | 22.18 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 11.78 | Altra Intuition 1.5 (Green) Miles: 10.40 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | Weight: 0.00 | Calories: 1986.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.30 | 0.00 | 0.00 | 4.30 |
| Ran 4.3 miles with Luke this morning. Miles in 12:22, 11:31, 10:57, 10:46, and 3:08 (.30).
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.30 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 442.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.20 | 0.00 | 0.00 | 4.20 |
| Ran 2.23 miles this morning with Luke and then another 1.97 on my own. Miles in 11:38, 11:11, 11:19, 11:11, and 2:06 (.2).
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| Altra Intuition 1.5 (Green) Miles: 4.20 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 414.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Insomnia in the early hours of the morning. Thinking about running, family life, a shift in goals and priorities. Spent the time I would have been running in bed with my Freddy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.33 | 0.00 | 0.00 | 4.33 |
| Ran 4.33 miles on my own. Miles in 12:25, 10:47, 10:12, 10:35, and 3:36 (.33).
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| Mizuno Wave Inspire 10 (Blue) Miles: 4.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 421.00 |
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| | Race: |
Speedy Spaniard 10k (6.2 Miles) 00:56:57, Place overall: 88, Place in age division: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.20 | 0.00 | 6.20 |
| Ran the Speedy Spaniard, but didn't race it because of my pregnancy. (Sixth in my division since I'm just about 140lbs and qualify for Athena.) Ali ran most of it with me and I enjoyed her company. Liked the trail and felt like I gave it the perfect effort.
Total time 56:57.7
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| Altra Intuition 1.5 (Green) Miles: 6.20 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 450.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 0.00 | 0.00 | 0.00 | 3.15 |
| Ran/Walked 3.15 miles in 54:12 with Alexis in the late evening.
Interesting little experience while we were out: A little black kitten just about tripped us as we were walking because it ran up to us and we couldn't see it in the dark. It followed us for about a half mile and then stopped under a truck on the south side of Diamond Fork Jr. High (track). When we got home we mentioned it to Phillip and he had just read a facebook post from Dave Lewis (use to be a member of our ward) that his daughter Amanda had lost her little black kitten, Shadow, at about 5pm earlier that day. We drove to the truck where we last saw the kitten, got out of the car and called for the kitten by name. It ran up to us and we returned it to the Lewis family. They had only had it for about 1 month--first family pet. It was about 11 at night and we felt bad knocking so late, but they were so grateful and it felt good to be of use.
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.15 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 259.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.15 | 12.83 | 6.20 | 0.00 | 22.18 |
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| Mizuno Wave Inspire 10 (Blue) Miles: 11.78 | Altra Intuition 1.5 (Green) Miles: 10.40 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | Weight: 0.00 | Calories: 1986.00 | |
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