Jamie

Week starting Jul 12, 2015

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0424.000.000.0026.04
Altra Intuition 1.5 (Green) Miles: 14.00Mizuno Wave Inspire 10 (Blue) Miles: 10.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 0.00Calories: 2151.00
Mon, Jul 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Alexis and Luke wouldn't wake up this morning.  First time since May 15.  They got their exercise by biking at the church later in the day.

Spent the day with Grandma and Grandpa (made him a birthday cacke that read, "Our hero wears cowboy boots and flies in a saddle.")  Lots of fun today.

Ran 4 miles on my own in 43.19.  Positive pregnancy test in the evening.

Altra Intuition 1.5 (Green) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 359.00
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Tue, Jul 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Played basketball with Alexis and Luke.

Ran 4 miles on my own.  Miles in 10:09, 11:04, 10:33, and 12:14.

Mizuno Wave Inspire 10 (Blue) Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 398.00
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Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Rode bikes with Alexis and Luke for 4.1 miles in 34:50.

Ran 3 miles pushing Kate in the jogger in aprox 42 minutes.

Altra Intuition 1.5 (Green) Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 300.00
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Thu, Jul 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Ran 6 miles on my own.  Watch died on me, but I'm sure of the distance.

Mizuno Wave Inspire 10 (Blue) Miles: 6.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 400.00
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Fri, Jul 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Phillip is at Youth Conference.  I took the morning off, but the kids got their exercise at the Springville Splash Park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jul 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.047.000.000.009.04

Ran 7 miles on my own.  Miles in 11:42, 10:43, 10:26, 10:22, 12:05, 11:40, and 11:41.

Walked 2.04 miles for the childrens parade.  Pushed the three smallest babies up 1st South and home from the City Park (can I count 4 babes total since I'm expecting?).

The kids didn't exercise with me this morning, but they did enough walking and bouncing at the park to make it count.

Altra Intuition 1.5 (Green) Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 694.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0424.000.000.0026.04
Altra Intuition 1.5 (Green) Miles: 14.00Mizuno Wave Inspire 10 (Blue) Miles: 10.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Weight: 0.00Calories: 2151.00
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