| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.01 | 16.75 | 0.00 | 0.00 | 104.76 |
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| Mizuno Wave Inspire 3 (Red) Miles: 19.67 | Mizuno Elixer Miles: 10.00 | Mizuno Elixer 3 Miles: 74.09 |
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| Night Sleep Time: 77.00 | Nap Time: 14.00 | Total Sleep Time: 91.00 | Weight: 128.00 | Calories: 10065.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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One mile on my own and then three miles walking with Tammy.
Total Time 1:00:55 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Time 1:26 |
| Mizuno Wave Inspire 3 (Red) Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 900.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Time 1:40 |
| Mizuno Elixer Miles: 10.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Perforated IUD surgery. Rest of the week off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.67 | 0.00 | 0.00 | 0.00 | 8.67 |
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First run since my sergery. (On my own.) Felt pretty normal.
Time 1:27:01 |
| Mizuno Wave Inspire 3 (Red) Miles: 8.67 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 850.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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One mile on my own; three miles walking with Tammy.
Time 1:02:34 |
| Mizuno Wave Inspire 3 (Red) Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 100.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Serious abdominal pain this morning around 4:30am. Unsure of the cause. Skipped my run with Ali because of it. Went away completely around 10am. Weird. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile on my own; three miles walking with Tammy.
Time 59:18 |
| Mizuno Wave Inspire 3 (Red) Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.75 | 0.00 | 0.00 | 16.75 |
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New shoes! :)
Got the good little butt whipping I was looking for. It's been a LONG time since I've run this far. Ugh.
Time 2:28:32 |
| Mizuno Elixer 3 Miles: 16.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1649.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Time 1:22:16 |
| Mizuno Elixer 3 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 878.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| Time 1:25:12 |
| Mizuno Elixer 3 Miles: 6.08 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 515.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.81 | 0.00 | 0.00 | 0.00 | 6.81 |
| Time 1:29:13 |
| Mizuno Elixer 3 Miles: 6.81 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 592.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 0.00 | 6.89 |
| Time 1:06:06 |
| Mizuno Elixer 3 Miles: 6.89 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 680.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Don't have running-time. |
| Mizuno Elixer 3 Miles: 11.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 1100.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Time 1:22:56 |
| Mizuno Elixer 3 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 879.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.56 | 0.00 | 0.00 | 0.00 | 8.56 |
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Ran Loafer with Ali for the first time in forever. The wind was awful, but it felt good to switch things up a bit. Pushed hard, together, to the gate. Also ran the last mile up to the water-fountain, but didn't have the umpf to stick with her. At the top in 49:54.10
Averaged 116 bpm and maxed out at 230 bpm (Wow! Can that be right?) One tough hill session down. No walking. :)
(Weighed myself while at Alexis' 6yr check up. 128 lbs)
Time 1:25:02 |
| Mizuno Elixer 3 Miles: 8.56 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 128.00 | Calories: 822.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 88.01 | 16.75 | 0.00 | 0.00 | 104.76 |
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| Mizuno Wave Inspire 3 (Red) Miles: 19.67 | Mizuno Elixer Miles: 10.00 | Mizuno Elixer 3 Miles: 74.09 |
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| Night Sleep Time: 77.00 | Nap Time: 14.00 | Total Sleep Time: 91.00 | Weight: 128.00 | Calories: 10065.00 | |
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