Jamie

Week starting Dec 23, 2007

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.005.000.0031.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Seven weeks pregnant.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 26, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I can't really count today's time in miles.  I had the flu and just tried to get out a bit for some fresh air and to stretch my legs.

I regret not running Monday & Tuesday.  For one of his "Christmas presents", Phillip asked that I not run those two days.  Luke was sick and I reluctantly obliged.  I then woke up sick on Wednesday and it lasted trough most of Thursday.  I wished I had not taken Monday & Tuesday off.

Time 35 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 27, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Still sick with the flu in the morning.  Started feeling a little better in the evening and forced myself into a 10 mile run when Phillip got home from work.  Babs, Cold Play, and Deaf Leopard (in that order) helped in the feat.  I started feeling better the last 3 miles and suppose I could chalk that up to the hype received from listening to Deaf Leopard.  THANK YOU!

Time 1:35 (good heavens)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Fri, Dec 28, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I considered my options of either running outside in 12'F temps or hitting the tread-mill.  Tread-mill won and I did an easy 10.  Feeling considerably better.

8:34 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(12)
Sat, Dec 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.005.000.0011.50

Ran L.A. Freeway with the Sojourners' today.  Felt a bit tired but performed well, considering I just got over the flu on Thursday.

Perhaps not running most of my normal miles this week helped my legs to feel fresh and up to the challenge.  Ali, Michelle, and Amber all ran part of the course.  It was good to have my friends with me; I've been a bit out of it for most of the week.

Ran the normal course but added on from Rock Canyon by going north 1 more mile on the trail and then 1 mile through the neighborhoods back to the temple.  Brandon led the way (pretty much throughout the whole run) and a guy by the name of Travis joined us.  It was good to have them; our last mile was about an 8 minute pace and I was so DONE when I got to my car.  I think the last time I ran for that long (time-wise) was the St. George marathon.  Anyhow, great run.  Great running friends.  Great times.

Time 1:48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.500.005.000.0031.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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