Ran L.A. Freeway with the Sojourners' today. Felt a bit tired but performed well, considering I just got over the flu on Thursday.
Perhaps not running most of my normal miles this week helped my legs to feel fresh and up to the challenge. Ali, Michelle, and Amber all ran part of the course. It was good to have my friends with me; I've been a bit out of it for most of the week.
Ran the normal course but added on from Rock Canyon by going north 1 more mile on the trail and then 1 mile through the neighborhoods back to the temple. Brandon led the way (pretty much throughout the whole run) and a guy by the name of Travis joined us. It was good to have them; our last mile was about an 8 minute pace and I was so DONE when I got to my car. I think the last time I ran for that long (time-wise) was the St. George marathon. Anyhow, great run. Great running friends. Great times.
Time 1:48 |