Jamie

Week starting Jun 28, 2015

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.7027.620.000.0032.32
Mizuno Wave Inspire 10 (Blue) Miles: 20.85Altra Intuition 1.5 (Green) Miles: 7.50
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 144.00Calories: 3209.00
Mon, Jun 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.770.000.003.77

Rode bikes for 30 minutes with Alexis and Luke.

Ran 3.77 miles on my own.  Miles in 10:47, 10:05, 9:31, and 8:22 (.77).

Mizuno Wave Inspire 10 (Blue) Miles: 3.77
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 426.00
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Tue, Jun 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.750.000.003.75

Played basketball with Alexis and Luke.

Ran 3.75 miles with Luke at the track; Preston joined us for 1 mile (11:23) and then again for the last .50.

My watch deleted our run.  I think we did it in about 42:30 minutes.

Altra Intuition 1.5 (Green) Miles: 3.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 426.00
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Wed, Jul 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.735.700.000.007.43

Ran 2 miles with Luke (at my comfortable pace).

Then walked 1.73 miles with Alexis and Luke in 31:13.

Finished by running 3.7 on my own.  Miles in 11:22, 9:59, 10:10, and 8:19 (.70).

Mizuno Wave Inspire 10 (Blue) Miles: 5.70
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 648.00
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Thu, Jul 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.750.000.003.75

Played basketball with Alexis and Luke.

Ran 3.75 miles on my own.
 

Altra Intuition 1.5 (Green) Miles: 3.75
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 144.00Calories: 351.00
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Fri, Jul 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.243.750.000.005.99

Walked 2.24 miles pushing Kate in a stroller.  Alexis rode her bike for half of it while Luke pushed Jacob in the jogger and then they swapped riding and pushing.

Ran 3.75 miles on my own.  Miles in 11:10, 9:45, 9:55, and 8:59 (.75).

President Boyd K. Packer of the Quorum of the Twelve Apostles passed away at 2pm.  So grateful for the influence he has been in my life.  I pray that I can follow in the footsteps of my Savior as he did.

Mizuno Wave Inspire 10 (Blue) Miles: 3.75
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 495.00
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Sat, Jul 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.736.900.000.007.63

Ran 1 mile in 12:22 while Alexis and Luke got ready this morning.

Biked 4.17 miles in 34:39 with both of them.

Ran 5.9 miles on my own.  Miles in 10:44, 11:02, 10:19, 11:34, 9:20, and 9:33 (.91).

Saw Ali in the River Bottoms and ran with her to her home.  Made my loop too far out, so I cooled down by walking .73 in 13:18.

Happy Forth of July and God bless America!

Mizuno Wave Inspire 10 (Blue) Miles: 7.63
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 863.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.7027.620.000.0032.32
Mizuno Wave Inspire 10 (Blue) Miles: 20.85Altra Intuition 1.5 (Green) Miles: 7.50
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00Weight: 144.00Calories: 3209.00
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