| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 24.99 | 1.00 | 0.00 | 27.99 |
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Mizuno Wave Inspire 10 (Blue) Miles: 9.95 | Altra Intuition 1.5 (Green) Miles: 16.04 |
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Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 0.00 | Calories: 2646.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 3.65 | 0.00 | 0.00 | 5.65 |
| Walked 2 miles with Alexis and pushed Jacob in jogger.
Ran 3.65 miles on my own. Miles in 10:53, 9:57, 9:43, and 7:23 (.65).
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Mizuno Wave Inspire 10 (Blue) Miles: 3.65 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 492.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.82 | 0.00 | 0.00 | 3.82 |
| Played basketball with Alexis for 40 minutes at the gym.
Ran 3.82 miles on my own (aprox 3 miles on grass). Miles in 12:29, 11:43, 12:43, and 9:23 (.82).
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Altra Intuition 1.5 (Green) Miles: 3.82 |
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Night Sleep Time: 7.75 | Nap Time: 0.00 | Total Sleep Time: 7.75 | Weight: 0.00 | Calories: 378.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.17 | 0.00 | 0.00 | 5.17 |
| Biked 4.34 miles with Alexis. Miles in 10:18, 10:22, 8:44, 7:56, and 2:33 (.34).
Ran 5.17 miles on my own. Miles in 9:25 (down-hill to the city-park facilities), 10:00, 10:15, 10:25, 9:30, and 1:32 (.17).
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Altra Intuition 1.5 (Green) Miles: 5.17 |
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Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 583.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.40 | 0.00 | 0.00 | 3.40 |
| Played basketball with Alexis at the gym and ran .3 home.
Ran 3.1 on my own. Total running time for 3.4 miles was 42:52.
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Altra Intuition 1.5 (Green) Miles: 3.40 |
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Night Sleep Time: 6.75 | Nap Time: 0.00 | Total Sleep Time: 6.75 | Weight: 0.00 | Calories: 319.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.65 | 0.00 | 0.00 | 3.65 |
| Biked 4.19 miles with Alexis.
Ran 3.65 miles on my own. Miles in 13:07, 12:20, 11:34, and 7:41 (.65). Sleep deprived. I'd love to have a solid 20 hours thrown at me and see what I can do with it.
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Altra Intuition 1.5 (Green) Miles: 3.65 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 324.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.30 | 1.00 | 0.00 | 6.30 |
| Played basketball with Alexis for 30 minutes (most mornings we play for 40).
Ran 6.3 miles on my own. Total running time 60:31 (last mile in 7:31).
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Mizuno Wave Inspire 10 (Blue) Miles: 6.30 |
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Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 550.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 24.99 | 1.00 | 0.00 | 27.99 |
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Mizuno Wave Inspire 10 (Blue) Miles: 9.95 | Altra Intuition 1.5 (Green) Miles: 16.04 |
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Night Sleep Time: 38.50 | Nap Time: 0.00 | Total Sleep Time: 38.50 | Weight: 0.00 | Calories: 2646.00 | |
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