Jamie

Week starting Jun 21, 2015

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Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Seven Marathons

PR 3:14:17 St. George 2007

Long-Term Running Goals:

Sub 3 hour marathon.

Personal:

Married.  Stay at home mom.  My husband and I have 2 daughters and 4 sons.  And I am a member of The Church of Jesus Christ of Latter-day Saints.

With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:

In your patience possess ye your souls. Luke 21:19

But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4

But if we hope for that we see not, then do we with patience wait for it. Romans 8:25

Submit cheerfully and with patience to all the will of the Lord.         Mosiah 24:15

And Ezra teaches that discipline and patience are born of disappointment.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Nirvana (Yellow) Lifetime Miles: 543.58
Mizuno Wave Inspire 3 (Red) Lifetime Miles: 386.04
Mizuno Elixer Lifetime Miles: 900.43
Mizuno Elixer 3 Lifetime Miles: 421.92
Altra Intuition 1.5 (Green) Lifetime Miles: 239.88
Mizuno Wave Inspire 10 (Blue) Lifetime Miles: 193.68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0024.991.000.0027.99
Mizuno Wave Inspire 10 (Blue) Miles: 9.95Altra Intuition 1.5 (Green) Miles: 16.04
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00Calories: 2646.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.650.000.005.65

Walked 2 miles with Alexis and pushed Jacob in jogger.

Ran 3.65 miles on my own.  Miles in 10:53, 9:57, 9:43, and 7:23 (.65).

Mizuno Wave Inspire 10 (Blue) Miles: 3.65
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 492.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.820.000.003.82

Played basketball with Alexis for 40 minutes at the gym.

Ran 3.82 miles on my own (aprox 3 miles on grass).  Miles in 12:29, 11:43, 12:43, and 9:23 (.82).

Altra Intuition 1.5 (Green) Miles: 3.82
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75Weight: 0.00Calories: 378.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.170.000.005.17

Biked 4.34 miles with Alexis.  Miles in 10:18, 10:22, 8:44, 7:56, and 2:33 (.34).

Ran 5.17 miles on my own.  Miles in 9:25 (down-hill to the city-park facilities), 10:00, 10:15, 10:25, 9:30, and 1:32 (.17).

Altra Intuition 1.5 (Green) Miles: 5.17
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 583.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.400.000.003.40

Played basketball with Alexis at the gym and ran .3 home.

Ran 3.1 on my own.  Total running time for 3.4 miles was 42:52.

Altra Intuition 1.5 (Green) Miles: 3.40
Night Sleep Time: 6.75Nap Time: 0.00Total Sleep Time: 6.75Weight: 0.00Calories: 319.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.650.000.003.65

Biked 4.19 miles with Alexis.

Ran 3.65 miles on my own.  Miles in 13:07, 12:20, 11:34, and 7:41 (.65).  Sleep deprived.  I'd love to have a solid 20 hours thrown at me and see what I can do with it.

Altra Intuition 1.5 (Green) Miles: 3.65
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 324.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.301.000.006.30

Played basketball with Alexis for 30 minutes (most mornings we play for 40).

Ran 6.3 miles on my own.  Total running time 60:31 (last mile in 7:31).

Mizuno Wave Inspire 10 (Blue) Miles: 6.30
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00Calories: 550.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0024.991.000.0027.99
Mizuno Wave Inspire 10 (Blue) Miles: 9.95Altra Intuition 1.5 (Green) Miles: 16.04
Night Sleep Time: 38.50Nap Time: 0.00Total Sleep Time: 38.50Weight: 0.00Calories: 2646.00
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