| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 24.37 | 0.00 | 0.00 | 30.29 |
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| Altra Intuition 1.5 (Green) Miles: 14.78 | Mizuno Wave Inspire 10 (Blue) Miles: 15.51 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 0.00 | Calories: 2861.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.92 | 3.60 | 0.00 | 0.00 | 5.52 |
| Walked 1.92 miles with Alexis. Miles in 17:31 and 18:28 (.92). One month of exercising 6 days a week with her. Haven't missed a morning so far.
Ran 3.6 miles on my own. Miles in 10:59, 10:58, 10:06, and 5:41 (.60).
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| Altra Intuition 1.5 (Green) Miles: 5.52 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 496.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball in the gym with Alexis and ran .26 mi home in 2:41.
Ran 3.24 on my own. Miles in 12:28, 10:21, 11:41, and 2:22 (.24).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.50 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 375.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.51 | 0.00 | 0.00 | 6.51 |
| Walked 2 miles this morning with Alexis.
Ran 4.5 miles on my own. Miles in 11:06, 10:25, 9:48, 9:58, and 5:30 (.51).
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| Mizuno Wave Inspire 10 (Blue) Miles: 6.51 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 579.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.50 | 0.00 | 0.00 | 3.50 |
| Played basketball with Alexis and ran .28 mi home from the gym in 2:42.
Ran 3.22 miles on my own. Miles in 12:19, 10:46, 10:58, and 2:32 (.22).
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| Altra Intuition 1.5 (Green) Miles: 3.50 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 367.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.00 | 0.00 | 5.50 |
| Walked 2 miles with Alexis.
Running time 39:21 by myself (on mostly grass).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 454.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.76 | 0.00 | 0.00 | 5.76 |
| Alexis, Luke, Preston, and David rode bikes at the church this morning. I helped Kate attempt to ride hers.
Ran 5.76 miles on my own. Miles in 12:12, 11:13, 10:54, 10:15, 10:20, and 7:51 (.76).
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| Altra Intuition 1.5 (Green) Miles: 5.76 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 590.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.92 | 24.37 | 0.00 | 0.00 | 30.29 |
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| Altra Intuition 1.5 (Green) Miles: 14.78 | Mizuno Wave Inspire 10 (Blue) Miles: 15.51 |
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| Night Sleep Time: 37.00 | Nap Time: 0.00 | Total Sleep Time: 37.00 | Weight: 0.00 | Calories: 2861.00 | |
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