| Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: Seven Marathons
PR 3:14:17 St. George 2007 Long-Term Running Goals: Sub 3 hour marathon. Personal: Married. Stay at home mom. My husband and I have 2 daughters and 4 sons. And I am a member of The Church of Jesus Christ of Latter-day Saints.
With a seemingly impossible long-term goal of running a sub 3 hour marathon, the following scriptures give me hope:
In your patience possess ye your souls. Luke 21:19
But let patience have her perfect work, that ye may be perfect and entire, wanting nothing. James 1:4
But if we hope for that we see not, then do we with patience wait for it. Romans 8:25
Submit cheerfully and with patience to all the will of the Lord. Mosiah 24:15
And Ezra teaches that discipline and patience are born of disappointment. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 20.97 | 2.10 | 0.00 | 27.15 |
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| Altra Intuition 1.5 (Green) Miles: 18.63 | Mizuno Wave Inspire 10 (Blue) Miles: 8.52 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 0.00 | Calories: 2516.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.45 | 0.00 | 0.00 | 5.45 |
| Walked 2 miles with Alexis, pushing Kate in the stroller. Miles in 15:35 and 19:27.
Ran 3.45 miles on my own. Miles in and 10:42, 9:48, 9:49, and 5:15 (.45).
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| Altra Intuition 1.5 (Green) Miles: 5.45 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 483.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.41 | 0.00 | 0.00 | 3.41 |
| Played basketball for 40 minutes this morning with Alexis and Luke.
Ran 3.41 miles, the first 2.59 of it with Luke. Miles in 11.39, 11:02 and 6:36 (.59). The last .82 on my own in 8:54.
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| Altra Intuition 1.5 (Green) Miles: 3.41 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 | Calories: 343.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.08 | 4.25 | 0.00 | 0.00 | 6.33 |
| Walked 2.08 miles with Alexis. Miles in 20:19, 21:06, and 1:37 (.08).
Ran 4.25 miles on my own. Miles in 11:24, 10:21, 9:38, 11:14, and 2:32 (.25).
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| Altra Intuition 1.5 (Green) Miles: 6.33 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 529.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.42 | 0.00 | 0.00 | 3.42 |
| Played basketball this morning with Alexis at the gym and then ran home .39 of a mile in 3:24.
Ran 3.09 on my own. Miles in 11:53, 10:30, and 9:43 (1.02).
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| Mizuno Wave Inspire 10 (Blue) Miles: 3.42 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 227.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.44 | 0.00 | 0.00 | 3.44 |
| Rode bikes this morning with Alexis.
Ran 3.44 miles on my own. Miles in 11:46, 10:26, 9:42, and 4:08 (.44).
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| Altra Intuition 1.5 (Green) Miles: 3.44 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 347.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 2.10 | 0.00 | 5.10 |
| Rode 4.8 miles on bikes with Alexis this morning. Miles in 10:46, 8:09, 9:21, 9:13, and 5:15 (.80).
Ran 5.1 miles on my own. Miles in 9:54, 9:51, 9:28, 9:01, 8:32, and 00:49 (.10).
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| Mizuno Wave Inspire 10 (Blue) Miles: 5.10 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 587.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 20.97 | 2.10 | 0.00 | 27.15 |
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| Altra Intuition 1.5 (Green) Miles: 18.63 | Mizuno Wave Inspire 10 (Blue) Miles: 8.52 |
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| Night Sleep Time: 42.00 | Nap Time: 0.00 | Total Sleep Time: 42.00 | Weight: 0.00 | Calories: 2516.00 | |
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