At the beginning of January, I registered to run the Provo City 1/2 Marathon. A few bumps in the road and detours over the next few months, so I ran the 5k instead.
Miles in:
9:24 min, heart rate 163 (88%)
8:50 min, heart rate 177 (95%)
9:02 min, heart rate 183 (98%)
1:02 min, heart rate 187 (101%) for .14 mile
Didn't get my watched stopped right away, so my time and distance read: 28:19.46 and 3.14 miles. Ecstatic with my time, considering...
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