Ran Loafer with Ali for the first time in forever. The wind was awful, but it felt good to switch things up a bit. Pushed hard, together, to the gate. Also ran the last mile up to the water-fountain, but didn't have the umpf to stick with her. At the top in 49:54.10
Averaged 116 bpm and maxed out at 230 bpm (Wow! Can that be right?) One tough hill session down. No walking. :)
(Weighed myself while at Alexis' 6yr check up. 128 lbs)
Time 1:25:02 |