Ran the Bonneville Shoreline trail with Ali and the Sojourners. Absolutely loved it! There was a fair amount of snow that we trudged through, but it was well worth the effort. I wish I lived closer to Provo; I really miss doing some of the runs up there!
My pace is slowing. I had chalked a lot of it up to slower miles in winter conditions and nasty roads. But, I guess I hadn't realized just how much natural slowing I've done, until the last couple of runs. Especially today...it's obvious I've lost some of my strength. I was pretty slow in the hills. The only reason it makes me a bit sad is because I had hoped that I'd be able to run with Ali and some of the other runners for longer than I (now) think I'll be able to. My lack of hill running lately made for a bit of soreness today.
Feeling healthy. Great run. No complaints.
Time 1:18 |