Mt. Loafer with Ali at at a slow/easy pace. Ran about a third of a mile past the gate and turned around because of ice and (questionable) animal tracks.
Left knee is bothering me. Perhaps a combination of inconsistency in my miles, dead (three-times-over) shoes and a hard push up Loafer the week before. Struggling with winter-blues and burn-out. Perhaps a bit premature for speed/hard up-hill training, though. Needing something different.
Time 1:15:25 |