Ran with Ali, Josse, MacKenzie, and Michelle this morning. It's been a while since I've run with all of them and I really enjoyed it!
I'm totally guessing my mileage for today and I'm also guessing my time. I didn't get my watch started again when we left the Bishop's storehouse. Ugh. Started it again while running solo in Leland. All the other ladies ran more miles by throwing a tempo in there. (Michelle and Josse ran considerably more miles because they kept going when MacKenzie and I turned up the hill, from the river bottoms, to head back to our cars.)
I figured I had done my tempo by trying to stay with them during their warm up and cool down miles. I was breathing a bit heavy, but their company was worth the borderline uncomfortable effort. :) I think the pace with them averaged anywhere from 7:45-8:15 minute miles.
Time 1:40 (?) |