Ran 8(+) miles today with MAT. Forgot to grab my purse while heading out the door. Surprised that I was able to run okay without taking my inhaler before beginning. Lungs were really tight in the first few miles and then slowly began to relax and open a little. Ended up feeling a bit fatigued and tired following the run. I am certain that I put my body under a good bit of stress. Don't plan on doing it on a normal basis, however, good to know how I can expect things to go if I forget my inhaler again. Didn't feel like the easy run that it should have been, but there is power in knowledge.
Time 1:11 |