Met up with Tom and Michelle for a 4 mile tempo/speed workout today.
Warmed up for 25 minutes.
Ended up liking the route:
Going up the hill on Scenic Drive, stop on the east corner of the first street (where you are able to make a left) and turn around.
Run down the hill (north) on Scenic Drive.
Left onto Center Street (west) and through the Main Street traffic light.
Left onto 630 West by S.F. High (south).
Left onto Main Street (north).
End at the North corner of the Library (just short of the Center Street traffic light).
Mile Splits:
#1 6:14
#2 6:20
#3 6:41
#4 6:29
time: 25:44 (average 6:26)
Effort was somewhere between Threshold and VO2 Max.
Cool down 32 minutes.
|