Met up with Michelle in S.F. this morning for tempo.
Warmed up for 25 minutes.
Two miles at tempo effort even though it was at a slower (6:45) pace.
Trying to get over my cold...it's actually a bit worse today than yesterday. Stayed with Michelle for the two miles. She ended up doing a 6 mile tempo. Looped around and ran with her perhaps a third of her fifth mile. She finished really strong. It's good to have her to run with.
Time 1:25 |